Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt Recipe

Posted by
Rate It!
Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt
Add your photo!



  1. Preheat oven to 400°F Line a rimmed bakign sheet with tinfoil.
  2. Cut the margarine or butter into pieces, place on the baking sheet and put in the oven to melt. Watch so it doesn't burn.
  3. Put the flour, cornmeal, seasonings and Parmesan cheese (if using) in a plastic or paper bag and shake to mix.
  4. Pour the buttermilk in a wide, shallow bowl. Dip the chicken pieces, one at a time, into the buttermilk and then place in the bag; shake to coat.
  5. Place the chicken on the cookie sheet and turn to coat with margarine.
  6. Bake for 25 minutes, skin side up.
  7. Carefully turn the chicken legs and wings so the coating does not come off. Leave the thighs and breasts skin side up.
  8. Bake for another 25 minutes or unitl cooked through. Large thighs and breasts may need an extra 10 minutes or so - just remove the smaller pieces and place on a plate on top of the stove until the larger ones are finished.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.26 Kcal (2789 kJ)
Calories from fat 308.23 Kcal
% Daily Value*
Total Fat 34.25g 53%
Cholesterol 165.06mg 55%
Sodium 1093.92mg 46%
Potassium 477.7mg 10%
Total Carbs 35.31g 12%
Sugars 2.31g 9%
Dietary Fiber 3.65g 15%
Protein 38.49g 77%
Vitamin C 5.2mg 9%
Iron 3.8mg 21%
Calcium 188.7mg 19%
Amount Per 100 g
Calories 241.45 Kcal (1011 kJ)
Calories from fat 111.7 Kcal
% Daily Value*
Total Fat 12.41g 53%
Cholesterol 59.82mg 55%
Sodium 396.43mg 46%
Potassium 173.12mg 10%
Total Carbs 12.8g 12%
Sugars 0.84g 9%
Dietary Fiber 1.32g 15%
Protein 13.95g 77%
Vitamin C 1.9mg 9%
Iron 1.4mg 21%
Calcium 68.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.4
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top