Crunchy No-Fry Chicken Recipe

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Ingredients:

Serving

1/4 cup chicken broth
3/4 cup finely crushed corn flakes
1/2 tsp garlic powder
1/8 tsp ground black pepper
1/8 tsp ground red pepper
1 1/4 lbs boneless skinless chicken breast halves

Directions:

Heat the ove to 400°F.
Pour the broth into a shallow bowl. Stir the corn flakes, garlic powder, black pepper and red pepper on a plate.
Dip the chicken into the broth. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
Bake for 20 minute or until the chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.33 Kcal (705 kJ)
Calories from fat	38.32 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	83.61mg	28%
Sodium	512.23mg	21%
Potassium	420.65mg	9%
Total Carbs	4.51g	2%
Sugars	0.29g	1%
Dietary Fiber	0.1g	0%
Protein	28.79g	58%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	104.13 Kcal (436 kJ)
Calories from fat	23.7 Kcal
		% Daily Value*
Total Fat	2.63g	7%
Cholesterol	51.72mg	28%
Sodium	316.86mg	21%
Potassium	260.21mg	9%
Total Carbs	2.79g	2%
Sugars	0.18g	1%
Dietary Fiber	0.06g	0%
Protein	17.81g	58%
Vitamin C	0.7mg	2%
Iron	0.1mg	1%
Calcium	5.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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