Crunchy Pickled Red Onion Rings Recipe

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Crunchy Pickled Red Onion Rings
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Ingredients:

Directions:

  1. Peel the onions and slice them 1/4 “ thick; separate the slices into rings. Divide the onion rings amoung 3 clean, dry pint canning jars.
  2. To the onions in each jar add 6 whole cloves, 6 peppercorns, 1 teaspoons mustard seed and 1/2 teaspoons celery seed.
  3. Combine the vinegar, water, sugar, salt, turmeric and cinnamon in a stainless-steel or other non-reactive saucepan. Heat to boiling, then simmer 2 minutes.
  4. Fill the jars with the hot liquid, leaving 1/4 “ of headspace. Remove any air bubbles by running a long thin knife blade or a cooking chopstick around the inside walls of the jars and add liquid if necessary to maintain the 1/4 “ of headspace.
  5. For refrigerator storage - let the jars cool uncovered, then cover with a doubled sheet of plastic wrap and a cap, any kind, that fits the jar. Refrigerate for at least 2 weeks before serving. The pickles keep (and improve) for many months in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.83 Kcal (920 kJ)
Calories from fat 7.3 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 1174.83mg 49%
Potassium 294.28mg 6%
Total Carbs 46.64g 16%
Sugars 36.34g 145%
Dietary Fiber 3.89g 16%
Protein 2.3g 5%
Vitamin C 12.4mg 21%
Iron 0.8mg 5%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 61.95 Kcal (259 kJ)
Calories from fat 2.06 Kcal
% Daily Value*
Total Fat 0.23g 1%
Sodium 331.08mg 49%
Potassium 82.93mg 6%
Total Carbs 13.14g 16%
Sugars 10.24g 145%
Dietary Fiber 1.1g 16%
Protein 0.65g 5%
Vitamin C 3.5mg 21%
Iron 0.2mg 5%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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