217 crispy fat Recipes

butter, unsalted, baby carrots, finely chopped, red pepper, sweet, finely chopped, shallots, finely chopped, shrimp, cooked and finely chopped, hidden valley original ranch dressing and seasoning mix, cream cheese , not fat free, parmesan cheese, grated, chives, chopped, lemon juice, fresh, sriracha sauce , found in asian aisle, phyllo cups

egg yolk (use a pasteurized egg), dijon mustard, extra-virgin olive oil and olive oil, garlic , smashed into a paste, salt, lemon juice, fat-free chicken (or vegetable) broth, baby fennel and leafy tops, salmon fillets (about 5 oz each), extra-virgin olive oil, sea salt and freshly ground black pepper, diced parsnips, handful each fresh basil and mint, chopped

boneless skinless chicken breast, cut into 4 oz portions, low-fat mayonnaise, dijon mustard, plain breadcrumbs, dried rosemary, crushed, paprika, garlic powder, salt, pepper

rice vinegar (unseasoned), reduced sodium soy sauce, reduced-fat creamy peanut butter, fresh ginger, coarsely chopped, brown sugar , packed, head savoy cabbage, thinly sliced (about 5 cups), red bell pepper , cut into thin strips, carrot (packaged matchstick-cut), fresh cilantro, chopped, scallions, thinly sliced

skinned chicken breast halves, reduced-fat extra-sharp cheddar cheese, dijon mustard, crushed corn flakes cereal, salt-free spicy pepper seasoning, dried parsley flakes, nonfat buttermilk, vegetable cooking spray

light butter, marshmallows, reduced-fat creamy peanut butter, oven-toasted rice cereal (such as rice krispies)

skinless, bone-in chicken breast halves, reduced-fat extra-sharp cheddar cheese, dijon mustard, coarsely crushed cornflakes, salt-free lemon-herb seasoning (such as mrs. dash), nonfat buttermilk

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)

canola oil cooking spray, breadcrumbs , panko, baked potato chips, plain, cayenne, low-fat buttermilk, all-purpose flour, all-purpose flour, salt, fresh ground black pepper, vidalia onion, peeled

whole wheat french bread , loaf, pizza sauce, grated parmesan cheese, fresh spinach leaves, olive oil, zucchini, links turkey breakfast sausage (cooked ), shredded low fat mozzarella, sliced black olives

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

chicken breast (cut in strips and seasoned with kosher salt), coleslaw mix (found in the produce section near pre-packaged salad), fat-free mayonnaise, salt, pepper, tortilla

black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving

vegetable oil, for frying, all-purpose flour, packs ranch buttermilk salad dressing mix, vidalia onions, tempura batter mix, soda water, chilled, low-fat mayonnaise, pack sun-dried tomato pesto sauce mix, ketchup, hot pepper sauce (recommended : tabasco)

x 1/2 x 1/2-inch) sticks part-skim mozzarella cheese (about 3 oz), commercial pesto, sheets frozen phyllo dough, thawed, olive oil-flavored cooking spray, fat-free tomato -and-basil marinara sauce

shrimp, rinsed shelled , and de-veined, water, low-fat milk, pineapple-orange juice, minimum honey (i used 5-6), cornstarch (i don tsp own ) or 2 tbsp sesame oil (i don tsp own ), toasted sesame oil (optional), frying oil (skillet 1/2 inch full), sesame oil (for second coating, 1/4 inch full skillet), all-purpose flour, cinnamon (optional), salt, pepper, sesame seeds, egg, lemon