Crispy Oven Baked Onion Rings Recipe

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Crispy Oven Baked Onion Rings
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  1. Preheat the oven to 450 degrees F.
  2. Line a baking sheet with aluminum foil for easy clean-up and spray it slightly with oil and set aside.
  3. Place potato chips and panko bread crumbs in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside.
  4. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside.
  5. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
  6. Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat.
  7. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip mixture and place on baking sheet. NOTE: For those having problems with the coating not sticking, the secret is LET THEM REST! Don't just throw them in the oven from the coating! Give them at least 5-10 minutes to soak in all that good coating you just put on and they'll stick just fine.
  8. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.96 Kcal (1260 kJ)
Calories from fat 51.35 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 4.9mg 2%
Sodium 688.03mg 29%
Potassium 260.22mg 6%
Total Carbs 51.49g 17%
Sugars 6.3g 25%
Dietary Fiber 2.72g 11%
Protein 7.66g 15%
Vitamin C 1.4mg 2%
Iron 1.6mg 9%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 138.56 Kcal (580 kJ)
Calories from fat 23.64 Kcal
% Daily Value*
Total Fat 2.63g 9%
Cholesterol 2.26mg 2%
Sodium 316.77mg 29%
Potassium 119.81mg 6%
Total Carbs 23.71g 17%
Sugars 2.9g 25%
Dietary Fiber 1.25g 11%
Protein 3.53g 15%
Vitamin C 0.6mg 2%
Iron 0.7mg 9%
Calcium 70.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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