Directions:
- Preheat oven to 375°.
- Cut a 2-inch-long slit in side of meaty portion of each breast without cutting all the way through the breast. Slice cheese into 4 portions; brush with mustard. Place 1 cheese slice in each slit; secure with wooden picks.
- Combine cereal and seasoning. Dip chicken in buttermilk; dredge in cereal mixture. Place chicken in a 13- x 9-inch baking dish coated with cooking spray. Bake at 375° for 1 hour. Remove picks, and serve immediately.
- Tip: These stuffed bone-in chicken breasts are also tasty filled with Swiss cheese or provolone. Instead of the lemon-herb seasoning, you can use extra-spicy herb seasoning or Italian seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.39 Kcal (1295 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 10% | |
| Sodium | 400.34mg | 17% | |
| Potassium | 126.47mg | 3% | |
| Total Carbs | 51.83g | 17% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.4mg | 46% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 216.14 Kcal (905 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 9% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 10% | |
| Sodium | 279.68mg | 17% | |
| Potassium | 88.35mg | 3% | |
| Total Carbs | 36.21g | 17% | |
| Sugars | 3.58g | 20% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 9.38g | 27% | |
| Vitamin C | 13.7mg | 33% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 5.8mg | 46% | |
| Calcium | 77.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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