159729 crispy baked tofu nuggets fat Recipes

firm tofu, frozen and thawed, cornmeal, medium ground, cornstarch, poultry seasoning, plain yogurt, pepper , to taste

catfish nuggets (large pieces), course cornmeal, fine cornmeal (corn flour), kosher salt (leave out if using cajun seasoning ), ground black pepper, garlic powder, onion powder, dried basil, cajun seasoning (optional, but highly recommended ), eggs, buttermilk

firm tofu, whole wheat flour, salt, pepper, red pepper, olive oil

firm tofu (1 pack ), canola oil, sesame oil, sesame seeds (optional), soya sauce, rice wine vinegar

firm tofu, water, mustard, onion powder, garlic powder, dried parsley (optional), salt, black pepper, nutritional yeast, breadcrumbs

firm tofu, cut in 3/4-inch cubes, nutritional yeast (available at health food stores), spike seasoning, black pepper, soy sauce or 1 1/2 tamari, oil (olive or sesame, or cooking spray)

extra firm tofu, olive oil, egg white, barbeque sauce, all-purpose flour, salt, pepper, barbeque sauce

soft silken tofu, butter, white onions or 1/2 large yellow onion, sliced into rings, white button mushrooms, sliced, flour, low-fat milk, low-fat plain yogurt, salt, pepper, dried thyme, oil

low-sodium tamari, garlic cloves, minced , about 3 tsp, lemon juice, orange juice concentrate, tamarind paste, ketchup, minced fresh ginger, curry powder, garam masala, molasses, cornstarch, cold water, extra firm tofu, pressed (cover with paper towels, place heavy pan or can on top to press out liquid), sunflower seeds, toasted

extra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion

frozen chopped spinach, low-fat tofu, onion, minced, nutritional yeast, soy sauce

baking potatoes, reduced-fat sour cream, nonfat buttermilk, cider vinegar, ground pepper, salt, sliced green onions (about 2 large), chopped celery (about 1 large rib), crumbled blue cheese (about 1/4 cup)

chicken breast (boneless, skinless , cut into 2 inch pieces), flour, cornstarch, baking soda, baking powder, water, dry sherry, peanut oil (or vegetable oil), cayenne pepper, paprika, peanut oil (for frying )

extra firm tofu, drained and pressed, extra virgin olive oil, tamari, nutritional yeast, dried thyme, spike seasoning

firm tofu, pressed, egg, beaten, wheat germ, fine breadcrumbs, flour, seasoned rice vinegar, water, sugar, light soy sauce, molasses, ginger powder, salt, cornstarch, mixed with 1 1/2 tb water

extra firm tofu, vegetable oil, egg white, barbeque sauce, flour, salt, pepper

extra-firm tofu, garlic cloves, smashed, sea salt or kosher salt, plus more to season, chopped fresh mint leaves, grated zest of 1 lemon, fresh lemon juice, aleppo pepper flakes or 1/2 tsp red pepper flakes, extra-virgin olive oil