Directions:
- Cut tofu into cubes.
- Mix flour and seasonings.
- Carefully coat tofu cubes with flour mixture.
- Fry over medium-high heat, turning until golden on all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.37 Kcal (1136 kJ) | ||
| Calories from fat | 176.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Sodium | 162.7mg | 7% | |
| Potassium | 140.71mg | 3% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.63 Kcal (920 kJ) | ||
| Calories from fat | 143.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 30% | |
|---|---|---|---|
| Sodium | 131.68mg | 7% | |
| Potassium | 113.88mg | 3% | |
| Total Carbs | 12.78g | 5% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 8.53g | 21% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.5mg | 17% | |
| Calcium | 131.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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