Directions:
- Slice the tofu into bite sized pieces or larger if you prefer.
- Combine yogurt and poultry seasoning (or whichever other seasonings you are using).
- Place tofu and yogurt mixture into a ziploc bag and allow to marinate several hours or overnight.
- In a medium bowl, combine cornmeal and starch- You may add additional seasonings to this mixture as well.
- Preheat oven to 350°F.
- Spray a cookie sheet with PAM.
- Dredge the marinate tofu in the cornmeal mixture to coat, and lay on the cookie sheet, leaving room between each piece.
- Bake 20 to 30 minutes, turning once, until browned.
- Serve with your choice of dipping sauce (I like BBQ sauce myself).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.73 Kcal (698 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 36.11mg | 2% | |
| Potassium | 163.59mg | 3% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.8 Kcal (686 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 3% | |
| Sodium | 35.48mg | 2% | |
| Potassium | 160.72mg | 3% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 107.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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