421428 creole flavored low salt Recipes

salt, basil, dried, paprika, black pepper, ground cumin, cayenne pepper, pork loin chops, boneless, vegetable oil, tomato sauce, onion, chopped, green pepper, chopped, celery, chopped, worcestershire sauce, garlic, minced

salt, paprika, garlic powder, black pepper, onion powder, thyme, oregano, cayenne pepper

salt, garlic powder, onion powder, paprika, dried thyme, red pepper, black pepper, dried oregano, bay leaf powder, chili powder

salt, ground black pepper, ground red pepper, pure garlic powder, chili powder

salt, dried basil, paprika, pepper, ground cumin, cayenne pepper, boneless pork loin chops (4 oz each), canola oil, tomato sauce, chopped onion, chopped green pepper, chopped celery, worcestershire sauce, minced garlic

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

whole red snappers, cleaned , scaled, very thin slices peeled fresh ginger plus 2 tbsp, chopped, very thin slices peeled garlic plus 2 tbsp, chopped, fresh cilantro leaves plus 3 tbsp, chopped, chopped shallots, chopped lemongrass, chopped green onions, canned low-salt chicken broth, soy sauce, oriental sesame oil, vegetable oil, cooked long-grain white rice

salt , plus, salt, paprika , plus, paprika, cayenne pepper, black pepper, garlic granules, onion powder, thyme

baking potatoes (about 1 1/2 lb), scrubbed well, extra-virgin olive oil, original essence seasoning or creole seasoning, kosher salt, grated parmigiano-reggiano cheese, sweet paprika, garlic powder, onion powder

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)