7 creole soup low Recipes

  • Creole Tomato Soup (Low Fat)
    margarine, green pepper, seeded and diced and
    11 More
    margarine, green pepper, seeded and diced, onion, finely chopped, garlic clove, minced, low-fat chicken broth or 2 cups vegetable broth, reduced-sodium diced tomatoes, undrained, sugar, dried marjoram, dried basil, dried thyme, bay leaves, cayenne pepper, black pepper
    45 min, 13 ingredients
  • Creole Chicken Soup
    boneless skinless chicken thighs, low-fat kielbasa and
    17 More
    boneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper
    10 hour 20 min, 19 ingredients
  • Creole Flavored Beef Soup (Low Salt) Creole Flavored Beef Soup (Low Salt)
    beef shank , cross cuts 1 inch thick, water and
    10 More
    beef shank , cross cuts 1 inch thick, water, crushed tomatoes, undrained, sliced celery, onion, chopped, garlic cloves, crushed, beef bouillon cubes, black pepper, ground red pepper, chopped cabbage, green bell pepper, chopped, fresh lemon juice
    32 min, 12 ingredients
  • Cold Puree of White Bean Soup with a Crispy Pancetta and Creole Tomato Relish (Emeril Lagasse) Cold Puree of White Bean Soup with a Crispy Pancetta and Creole Tomato Relish (Emeril Lagasse)
    dried navy beans, low-sodium chicken stock and
    9 More
    dried navy beans, low-sodium chicken stock, freshly ground white pepper, water, heavy cream, diced pancetta, diced creole tomatoes, seeded, diced red onion, chiffonade of fresh basil leaves, cubed white bread, (1/4-inch cubes), toasted, drizzle of olive oil
    3 hour 15 min, 11 ingredients
  • Spicy King Ranch Casserole Spicy King Ranch Casserole
    boneless skinless chicken breast halves, fully cooked and... and
    13 More
    boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )
    40 min, 14 ingredients




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