93 creole fat Recipes
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diced tomatoes, chopped green bell peppers and12 Morediced tomatoes, chopped green bell peppers, chopped yellow onion, sliced celery, reduced-sodium fat-free chicken broth, worcestershire sauce, dried thyme, bay leaf, olive oil, chicken tenders, cut up, sugar substitute, hot pepper sauce (optional), chopped fresh parsley14 min, 14 ingredients
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reduced-fat fully cooked sausage , cut into 1-2-inch slic... and15 Morereduced-fat fully cooked sausage , cut into 1-2-inch slices, onion, chopped, chopped green pepper, chopped sweet red pepper, garlic cloves, minced, canola oil, chopped fresh tomatoes, worcestershire sauce, sugar, lemon juice, salt, crushed red pepper flakes, pepper, seafood seasoning, frozen cut okra, hot cooked rice , optional15 min, 16 ingredients
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low-fat mayonnaise, sweet pickle relish and17 Morelow-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)19 ingredients
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Creole Banana Bread Puddings with Caramel Sauce
brown sugar, butter, water, bourbon, sliced bananas and9 Morebrown sugar, butter, water, bourbon, sliced bananas, low-fat milk, granulated sugar, whipping cream, vanilla extract, ground nutmeg, eggs, lightly beaten, day-old italian or french bread, torn into 1-inch pieces, fat-free caramel topping14 ingredients -
Creole Rice Cakes
bacon, chopped, green onions or 3 tbsp scallions, minced and8 Morebacon, chopped, green onions or 3 tbsp scallions, minced, bell peppers, seeded and chopped, salt, ground black pepper, cooked rice, flour, baking powder, tomato , pulp, bacon fat, for frying25 min, 10 ingredients -
Creole-Cajun Wings
oil for deep-fat frying, frozen chicken wingettes, thawed and3 Moreoil for deep-fat frying, frozen chicken wingettes, thawed, tomato sauce, butter, melted, hot pepper sauce30 min, 5 ingredients -
Creole Red Beans and Rice
vegetable cooking spray and12 Morevegetable cooking spray, smoked turkey sausage, thinly sliced, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added kidney beans, drained, no-salt-added stewed tomatoes, undrained, dried oregano, pepper, hot sauce, cooked long-grain rice (cooked without salt or fat), chopped fresh parsley13 ingredients -
Creole Eggplant (Aubergine) Souffle
butter, onion, finely chopped, stalk celery, diced and11 Morebutter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper1 hour , 14 ingredients -
Louisiana Crab Cakes With Creole Tartar Sauce
low-fat mayonnaise, sweet pickle relish and17 Morelow-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)45 min, 19 ingredients -
Frank's Stuffed Creole Tomatoes
ripe creole tomatoes, tops removed and hollowed out and17 Moreripe creole tomatoes, tops removed and hollowed out, margarine, diced yellow onion, minced garlic, hollowed out tomatoes, louisiana crawfish tail, with fat, hard-cooked eggs, peeled and coarsely chopped, mayonnaise, chicken soup base (or granulated chicken bouillon), minced red onion, diced celery, minced fresh parsley, dijon mustard, louisiana hot sauce, fresh lemon juice, salt, fresh coarse ground black pepper, paprika (to garnish )1 hour 10 min, 18 ingredients -
Shrimp and Avocado Salad with Creole Sauce
low-fat mayonnaise, sliced red onion and9 Morelow-fat mayonnaise, sliced red onion, chopped fresh flat-leaf parsley, fresh lemon juice, creole mustard, bottled minced garlic, ground red pepper, paprika, torn boston lettuce (about 4 small heads ), cooked peeled and deveined large shrimp, peeled avocado, thinly sliced11 ingredients -
Spicy Shrimp Creole
unpeeled medium-size fresh shrimp and7 Moreunpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)40 min, 8 ingredients -
Half Hour Chicken Creole
boneless skinless chicken breast halves, fat discarded,wa... and15 Moreboneless skinless chicken breast halves, fat discarded,washed,dried,and cut into 1/2 inch strips, extra virgin olive oil, chopped seeded green bell peppers, chopped celery, chopped onion, chopped green onion, garlic, minced, chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed,more to taste, chopped fresh thyme leaves or 1/2 tsp dried thyme, lightly crushed, bay leaves, diced tomatoes, tomato sauce, cayenne pepper, salt , to taste, fresh ground black pepper30 min, 17 ingredients -
Easy Low Fat Crawfish Stew
crawfish tails (can also use 1 lb. of shrimp) either 1 ta... and7 Morecrawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste50 min, 8 ingredients
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