23 creamy yogurt pasta Recipes

uncooked spinach pasta, parmesan cheese or 2 tbsp romano cheese, freshy grated, part-skim ricotta cheese, nonfat plain yogurt, chives, chopped, walnuts, chopped

chill time 3 hours, healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced (about 1 cup), diced tomato, cubed cooked chicken

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

fresh green beans , cut into 1-inch pieces or 8 oz 1 9-oz packaged frozen cut green beans, packaged dried bow-tie pasta , multicolored elbow macaroni or 6 oz gemelli pasta, sliced fresh mushrooms (such as shiitake, crimini, brown, or button), sliced green onion, carton plain low-fat yogurt, all-purpose flour, prepared mustard, ground nutmeg, pepper, chopped cooked pancetta (2 oz) or 1/4 cup ham (2 oz), grated parmesan cheese

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

dry orzo pasta, spaghetti squash (any winter squash will be fine but spaghetti is my favorite), plain greek yogurt, raw almonds, garlic cloves, salt, pepper, parsley

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

brown rice pasta , fusilli, cooked al dente, steak, chopped, links italian sausage, diced tomatoes, green pepper, diced, onion, diced, marinara sauce, summer squash, peeled and diced, garlic, minced, oregano, mozzarella cheese, shredded (optional), olive oil, plain yogurt, half-and-half, garlic powder, onion powder

rigatoni pasta, cooked and drained, hidden valley ranch dressing mix, 4 tbsps divided, shrimp, deveined and peeled on skewers, parmesan cheese, shredded, gruyere, shredded, milk, low-fat greek yogurt, lemon , zest of, white wine, garlic cloves, minced, butter, flour, olive oil, salt, pepper, fresh thyme, minced

shell pasta, cheddar cheese (cubed ), red pepper (diced ), yellow pepper (diced ), cucumber (seeded and diced ), tomatoes (seeded and diced ), red onion (diced ), plain yogurt, sour cream, mayonnaise, salt, sugar, balsamic vinegar, dijon mustard

yogurt , lemon low-fat, mayonnaise (or salad dressing), lemon juice, salt, ground black pepper, poppy seed, pasta , uncooked bow-tie (2 to 2 1/2 cups), chicken , premium chunk breast of , drained and flaked, mandarin oranges, drained, green onion, sliced, celery, sliced

pasta (i use whole wheat penne), onion, chopped, mushrooms, sliced, garlic cloves, extra virgin olive oil, plain yogurt, gorgonzola, crumbled, parmesan cheese, grated, sherry wine

dressing, lemon low-fat yogurt, mayonnaise or salad dressing, lemon juice, salt, ground black pepper, poppy seeds, pasta salad, uncooked bow-tie pasta, premium chunk breast of chicken, drained and flaked, mandarin oranges, drained, sliced green onion, sliced celery

kosher salt, tubetti or other small tube-shaped pasta, greek yogurt, mayonnaise, apple cider vinegar, dijon mustard, chopped fresh dill, chopped fresh chives, rotisserie chicken, stalks celery, chopped, kirby cucumber, peeled , halved lengthwise, seeded, freshly ground pepper, mesclun greens

uncooked medium egg noodles, sea scallops, peeled and deveined medium shrimp, seafood seasoning (such as old bay), garlic cloves, minced or 2 tsp bottled minced garlic, fat-free half-and-half, yogurt-based spread (such as brummel & brown), chopped green onions (about 2), grated parmesan cheese

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)