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Creamy Lemon-Kissed Chicken Pasta Salad Recipe

Creamy Lemon-Kissed Chicken Pasta Salad Recipe

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Ingredients:

Serving

1 cup yogurt , lemon low-fat
1/3 cup mayonnaise (or salad dressing)
2 tsp lemon juice
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp poppy seed
4 oz pasta , uncooked bow-tie (2 to 2 1/2 cups)
1 (10 oz) can chicken
1 (8 oz) can mandarin oranges, drained
1/2 cup green onion, sliced
1/2 cup celery, sliced

Directions:

Preparation Time: Approximately 10 minutes.
Cook Time: Approximately 20 minutes.
Preparation:
For the Dressing: Combine the yogurt, mayonnaise, lemon juice, salt, pepper, and poppy seeds in a small mixing bowl; mix well.
For the Pasta Salad: Cook the pasta according to the package directions; drain and rinse under cold water. Combine the pasta, chicken, mandarin oranges, green onion, and celery in a large bowl. Add the dressing; toss to coat. Cover and refrigerate until time to serve.
Servings: 4.
Nutritional Information Per Serving: Calories 330; Total fat 9g; Saturated fat 2.5g; Cholesterol 40mg; Sodium 460mg; Carbohydrate 37g; Fiber 2g; Protein 26g; Vitamin A 20%DV*; Vitamin C 40%DV; Calcium 15%DV; Iron 15%DV; Folate 21%DV; Potassium 12%DV.
* Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.08 Kcal (465 kJ)
Calories from fat	75.94 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	15.68mg	5%
Sodium	226.33mg	9%
Potassium	90.61mg	2%
Total Carbs	6.12g	2%
Sugars	2.39g	10%
Dietary Fiber	0.29g	1%
Protein	2.53g	5%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	46mg	5%

Amount Per 100 g
Calories	150.94 Kcal (632 kJ)
Calories from fat	103.19 Kcal
		% Daily Value*
Total Fat	11.47g	13%
Cholesterol	21.31mg	5%
Sodium	307.55mg	9%
Potassium	123.13mg	2%
Total Carbs	8.31g	2%
Sugars	3.24g	10%
Dietary Fiber	0.39g	1%
Protein	3.43g	5%
Vitamin C	3.9mg	5%
Iron	0.3mg	1%
Calcium	62.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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