Creamy Lemon-kissed Chicken Pasta Salad Recipe

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Creamy Lemon-kissed Chicken Pasta Salad
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  1. Preparation Time: Approximately 10 minutes
  2. Cook Time: Approximately 20 minutes
  3. Preparation:
  4. For the Dressing: Combine the yogurt, mayonnaise, lemon juice, salt, pepper, and poppy seeds in a small mixing bowl; mix well.
  5. For the Pasta Salad: Cook the pasta according to the package directions; drain and rinse under cold water. Combine the pasta, chicken, mandarin oranges, green onion, and celery in a large bowl. Add the dressing; toss to coat. Cover and refrigerate until time to serve.
  6. Servings: 4
  7. Nutritional Information Per Serving: Calories 330; Total fat 9g; Saturated fat 2.5g; Cholesterol 40mg; Sodium 460mg; Carbohydrate 37g; Fiber 2g; Protein 26g; Vitamin A 20%DV*; Vitamin C 40%DV; Calcium 15%DV; Iron 15%DV; Folate 21%DV; Potassium 12%DV
  8. * Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.54 Kcal (2699 kJ)
Calories from fat 240.11 Kcal
% Daily Value*
Total Fat 26.68g 41%
Cholesterol 38.81mg 13%
Sodium 452.72mg 19%
Potassium 170.75mg 4%
Total Carbs 79.36g 26%
Sugars 11.05g 44%
Dietary Fiber 11.51g 46%
Protein 23.54g 47%
Vitamin C 7.5mg 13%
Vitamin A 1.3mg 42%
Iron 3.6mg 20%
Calcium 293.6mg 29%
Amount Per 100 g
Calories 337.6 Kcal (1413 kJ)
Calories from fat 125.77 Kcal
% Daily Value*
Total Fat 13.97g 41%
Cholesterol 20.33mg 13%
Sodium 237.13mg 19%
Potassium 89.44mg 4%
Total Carbs 41.57g 26%
Sugars 5.79g 44%
Dietary Fiber 6.03g 46%
Protein 12.33g 47%
Vitamin C 3.9mg 13%
Vitamin A 0.7mg 42%
Iron 1.9mg 20%
Calcium 153.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
  • 17

Good Points

  • saturated fat free,
  • high fiber

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