219 creamy with whole wheat Recipes

whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt

whole wheat rigatoni, chopped fresh basil, garlic cloves, minced, olive oil (do not substitute), cream cheese, cottage cheese, freshly grated parmesan cheese, dry white wine, fresh parsley, snipped, water or 1/3 cup vegetable broth, salt and black pepper, freshly ground

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, chopped, parmesan cheese, chicken stock, chicken breast, baked, boneless and cubed

whole wheat bow tie pasta, uncooked (farfalle ), boneless skinless chicken breast, cut into bite-size pieces, crumbled cooked bacon, italian-style diced tomatoes, undrained, neufchatel cheese, cubed, water, pepper, parmesan cheese, grated

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

whole wheat pasta, dry, sun-dried tomatoes, firm silken tofu, garlic cloves, fresh basil , tightly packed, salt, broccoli , cut into bite-sized pieces

whole wheat fettuccine, extra virgin olive oil, mushrooms, sliced, brussels sprouts, finely sliced, garlic, minced, dry sherry , or, 2 tsp sherry vinegar, low-fat milk, flour, salt, pepper, asiago cheese, shredded

whole wheat pasta (penne or similar), cooked chicken breasts, red bell peppers, diced, minced garlic, cremini mushrooms (sliced ), onion (large and cut in half and then thin sliced), kalamata olives (1 can diced fine ), milk, heavy cream, parmigiano-reggiano cheese (for the sauce, 1 cup for the garnish), mozzarella cheese (shredded ), fresh basil, extra virgin olive oil, butter, flour, salt (1 for the pasta, 1 for the vegetables, 1 for the chicken), ground black pepper (1 for the sauce, 1 for the chicken)

uncooked whole wheat pasta (rotini or penne), all-purpose whole wheat flour, salt, black pepper, milk, cream cheese, softened, dijon mustard, worcestershire sauce, bottled minced garlic, shredded cheddar cheese

lemon juice, asparagus, trimmed and cut into 3/4-inch pieces, minced garlic, extra virgin olive oil, flour, grated parmesan cheese, freshly grated lemon zest, whole grain mustard, salt, whole wheat penne, minced fresh tarragon or 1/2 tsp dried tarragon, whole milk, fresh ground pepper

whole wheat spaghetti noodles, boneless skinless chicken breasts, diced, white onion, diced, mushrooms, sliced (portobello and white button), garlic, chopped, zucchini, sliced, fresh spinach, half-and-half, white wine, shredded asiago cheese, flour, salt and pepper, to taste, olive oil

whole wheat bread (to keep carbs down), cottage cheese, zucchini, eggplants, summer squash, roasted chopped onions, oregano, olive oil

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

whole wheat lasagna noodles, eggs, ricotta cheese (cottage cheese, feta, or a mix works too), mozzarella cheese, shredded (or more ), alfredo sauce, fresh spinach leaves, portabella mushrooms, sliced (or more )

whole wheat spaghetti, chicken breast , cut into bite sized cubes, pine nuts, skim milk, flour, coarse ground mustard, nutmeg, sea salt, black pepper, olive oil, parmesan cheese, freshly ground, basil leaves , chiffonade, garlic clove, minced, white onion, minced

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce