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Creamy Stove-Top Rotini and Cheese Recipe

Creamy Stove-Top Rotini and Cheese Recipe

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Ingredients:

Serving

1 (13 1/4 oz) box uncooked whole wheat pasta ( rotini or penne)
3 tbsp all-purpose whole wheat flour
1 tsp salt
1/4 tsp black pepper
2 1/4 cups milk
1/4 cup cream cheese, softened
2 tsp dijon mustard
2 tsp worcestershire sauce
1/2 tsp bottled minced garlic
1 1/4 cups shredded cheddar cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
While pasta cook, place wheat flour, salt, and pepper in a large saucepan. Add milk, stirring with a whisk until well blended. Drop cream cheese by teaspoonfuls into milk mixture; bring to a boil over medium-high heat, stirring constantly. Reduce heat; simmer 2 minutes or until thick and cream cheese melts, stirring occasionally. Stir in mustard, Worcestershire sauce, and garlic; simmer 1 minute. Remove from heat. Add cheddar cheese, stirring until cheese melts. Combine pasta and cheese sauce in a large bowl; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.91 Kcal (565 kJ)
Calories from fat	75.69 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Cholesterol	27.89mg	9%
Sodium	480.88mg	20%
Potassium	152.71mg	3%
Total Carbs	7.04g	2%
Sugars	4g	16%
Dietary Fiber	0.18g	1%
Protein	7.28g	15%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	226.1mg	23%

Amount Per 100 g
Calories	129.79 Kcal (543 kJ)
Calories from fat	72.82 Kcal
		% Daily Value*
Total Fat	8.09g	13%
Cholesterol	26.83mg	9%
Sodium	462.61mg	20%
Potassium	146.9mg	3%
Total Carbs	6.77g	2%
Sugars	3.84g	16%
Dietary Fiber	0.18g	1%
Protein	7g	15%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	217.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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