274 creamy wheat Recipes

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

uncooked whole wheat pasta (rotini or penne), all-purpose whole wheat flour, salt, black pepper, milk, cream cheese, softened, dijon mustard, worcestershire sauce, bottled minced garlic, shredded cheddar cheese

banana, water, milk (the more fat in the , the creamier it will be), salt, cream of wheat (also known as farina), maple syrup (can use 1/3 cup), banana, sliced (optional), sliced almonds, toasted (good to sprinkle on top) (optional), cereal cream or milk

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

olive oil, pork (cubed ), olive oil, butter, onions (sliced thin), flour, evaporated milk, salt & fresh ground pepper (to taste), swiss cheese (grated ), fresh dry whole wheat breadcrumbs, butter (chopped )

lean ground beef, cooked, spaghetti sauce, diced tomatoes, drained, sour cream, whole wheat pasta , of your choice, parmesan cheese, grated

cream soup, tuna in water, drained, skim milk, whole wheat penne

white bread, butter, peanut butter, white sugar, whole wheat bread

neufchatel cheese, lemon zest, finely chopped, honey , or to taste, chopped kiwi fruit, whole wheat bread

pasta (i use whole wheat spaghetti), ripe avocado, pitted and peel removed, fresh lime juice, garlic clove, minced, chopped fresh cilantro, kosher salt (to taste), fresh ground black pepper , to taste

whole wheat organic penne, soymilk, vegan margarine, nutmeg, lemon juice, black pepper, raw cashews, unsalted, garlic cloves, broccoli

chopped dried apricots, low-fat milk, brown sugar, cinnamon stick, kosher salt, uncooked quick-cooking (2 1/2-minute ) creamy wheat cereal

bananas, peeled, water, nonfat milk, salt, farina (regular cream of wheat), pure maple syrup, dried banana chips, broken into small pieces, sliced almonds, toasted

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste

whole wheat pasta (any shape you want, but cannot substitute rice pasta with the same results), whole milk, sea salt, shredded cheese, nutmeg (optional)

two 2 1/2-lb heads of cauliflower, cut into 2-inch florets, extra-virgin olive oil, garlic cloves, minced, anchovy fillets, mashed to a paste, scallions, thinly sliced, chicken stock or canned low-sodium broth, heavy cream, fresh whole wheat bread crumbs, freshly grated parmesan cheese, unsalted butter, melted, salt and freshly ground pepper

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken

black pepper, celery ribs (for about 1/2 cup diced ), garlic powder, juice from 1/2 lemon (for about 1 tbsp), low-fat (1 percent ) cottage cheese, onion powder, light tuna, undrained, reduced-fat mayonnaise, reduced-fat swiss cheese (about 4 oz), ripe tomato (about 2 large tomatoes), whole-wheat english muffins , such as thomas