72193 creamy fat crab artichoke diet Recipes

butter, garlic clove, minced, lemon juice, cream cheese, tabasco sauce, parmesan cheese, freshly grated, artichoke hearts, drained and chopped, onion, finely chopped, fresh parsley, chopped, mayonnaise, crabmeat , real crab not imitation

all-purpose flour, dried thyme, frozen egg substitute, thawed, pepper, roasted red pepper, chopped, artichoke hearts, drained, crab, flaked, wonton wrappers (3-1/4 x 3-inch), grated parmesan cheese, chives, minced, margarine, melted

cream cheese, room temp, imitation crabmeat, chopped, artichokes, chopped, parmesan cheese, shredded, mayonnaise, frozen spinach, thawed

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

eggs, gouda cheese or 2 cups edam cheese, shredded, artichoke hearts, drained, and minced, crabmeat , picked through and flaked, scallions, finely chopped, seasoned bread crumbs, hot pepper sauce

oil, red bell pepper, diced, artichoke hearts, drained and chopped, mayonnaise, parmesan cheese, grated, worcestershire sauce, pickled jalapeno pepper, finely chopped, fresh lemon juice, crabmeat, salt , to taste, almonds, sliced

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

refrigerated piecrust, fresh crab, artichoke hearts, drained and chopped, shredded gruyere cheese, sliced green onions, garlic clove, finely minced, fresh lemon juice, eggs, half-and-half, herbes de provence, salt, ground white pepper

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

fat-free mayonnaise, plain low-fat yogurt, artichoke hearts, drained and chopped, chopped green chiles, drained, grated fresh parmesan cheese, divided, garlic powder, hot sauce, fresh green chile slices (optional)

crabmeat, cream cheese, room temperature, mayonnaise, chopped onion, artichoke hearts, drained & chopped, shredded parmesan cheese

boneless skinless chicken breast halves, salt, pepper, butter, white wine (or reduced-sodium chicken broth), instant rice (uncooked ), all-purpose flour, half-and-half cream, frozen artichoke hearts, cooked, drained and quartered, ripe olives, sliced and drained

frozen artichokes, thawed and chopped, grated parmesan cheese, lemon juice, mayonnaise, salt, shelled cooked crab, sliced almonds

neufchatel cheese, fat-free cream cheese, lump crabmeat, undrained, salsa (spicy is best)

uncooked small shell pasta, butter, green onions, chopped, all-purpose flour, half-and-half, dry mustard, ground red pepper, salt and black pepper, shredded swiss cheese, divided, imitation crabmeat, chunks, artichoke hearts, drained and cut into bite-size pieces

butter, if flour, sherry wine, parsley, minced, breadcrumbs, cooked shrimp, peeled, cheese preferably parmesan cheese, sliced mushrooms (fresh ), light-cream, mayonnaise, chopped scallion, well-cleaned crab, artichokes (chopped )

cream cheese, at room temperature, mayonnaise, chopped green onion, chopped celery, chopped canned red peppers, pepper, tabasco sauce, minced fresh garlic, lemon juice, chopped fresh parsley, olive oil, frozen baby shrimp , unthawed, imitation crabmeat, chopped, artichoke hearts, chopped, shedded parmesan cheese

all-purpose flour, dried whole thyme, pepper, carton thawed frozen egg substitute, roasted red bell peppers, chopped, artichoke hearts, drained and chopped, crabmeat, drained, vegetable cooking spray, x 3-inch) wonton wrappers, grated parmesan cheese, freeze-dried chives, margarine, melted