Crab Artichoke Dip Recipe

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Crab Artichoke Dip
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Ingredients:

Directions:

  1. Directions:.
  2. Preheat oven to 350*.
  3. Melt butter. Stir in onion, garlic and parsley.
  4. Cook till onion is tender.
  5. Add cream cheese and keep on low heat until creamy.
  6. Add other ingredients, except crab, and mix well.
  7. Pour into large oven proof serving dish and fold in crab meat.
  8. Bake until bubbly and hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.32 Kcal (1500 kJ)
Calories from fat 290.01 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 51.09mg 17%
Sodium 338.72mg 14%
Potassium 179.68mg 4%
Total Carbs 6.14g 2%
Sugars 1.71g 7%
Dietary Fiber 2.04g 8%
Protein 11.45g 23%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 280.98 Kcal (1176 kJ)
Calories from fat 227.42 Kcal
% Daily Value*
Total Fat 25.27g 50%
Cholesterol 40.06mg 17%
Sodium 265.61mg 14%
Potassium 140.89mg 4%
Total Carbs 4.81g 2%
Sugars 1.34g 7%
Dietary Fiber 1.6g 8%
Protein 8.98g 23%
Vitamin C 4.2mg 9%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 106.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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