196 cream mashed low fat Recipes

splenda granular, sugar substitute, low-fat sour cream, margarine, softened, egg whites, mashed very ripe banana (about 2 medium), vanilla, whole wheat flour, salt, baking soda

heavy cream, low fat evaporated milk, potatoes , peeled , cubed , boiled and mashed, chicken breast , skinned , deboned and minced in a blender, corriander leaves , chopped finely, all purpose flour, gram flour, chilli pwd, corriander pwd, meat pwd and corn flour, salt and tumeric, gravy, onion , sliced, tomatoes , sliced, handful of cashewnuts, grated coconut, ginger and 4 cloves garlic , sliced, cinnamon 1 inch , 2 cloves , 1/4 tsp cumon seed , 1/2 tsp fennel seeds, meat pwd 1/2 tsp, salt to tatse

chicken broth, prepared mashed potatoes (from the dairy case, the fully-loaded variety), onion powder, seasoning salt, cayenne pepper, low-fat cream cheese , cut into cubes

fresh whole turkey, onion, cut in half, carrots , cut into 1 inch pieces, stalks celery , cut into 1-inch pieces, fresh thyme, fresh oregano, bay leaves, garlic cloves, whole black peppercorn, olive oil, red onions, finely diced, garlic cloves, minced, stalk celery, diced, carrot, diced, cooked potatoes, peeled and mashed slightly, chili powder, chipotle chile puree, ground cumin, spanish paprika, cinnamon, peeled and diced tomatoes, cooked kidney beans, green pepper, diced, red pepper, diced, red wine, chopped cilantro, diced cooked turkey (see above), coarsely chopped fresh mustard greens, corn, wine vinegar, salt & freshly ground black pepper, tabasco sauce (optional), lemon juice (optional), fresh guacamole, low-fat sour cream, mixed with yogurt, chopped scallion, cilantro, grated cheddar cheese , thinly s

pumpkin, peeled, potato, peeled, tomatoes, pureed or mashed, onions, finely chopped, fresh ground black pepper, chicken stock, hot, curry powder, brown sugar, evaporated low-fat milk or 1/2 cup cream, salt, chopped chives (to garnish )

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

vanilla low-fat ice cream, softened, mashed peeled peaches (about 3/4 lb), amaretto, vanilla extract, unsweetened frozen raspberries, thawed, sugar, grand marnier or other orange-flavored liqueur, fresh raspberries, peach slices (optional)

all-purpose flour, baking powder, salt, cream cheese, softened, butter, softened, sugar, eggs, bananas, mashed (about 1 cup), bourbon or 1/4 cup low-fat milk, vanilla, chopped pecans, toasted, powdered sugar

dried cherries, sugar, butter, softened, eggs, nonfat sour cream (i used low fat), very ripe banana, mashed, vanilla extract, flour, unsweetened cocoa, baking powder, baking soda, salt, chopped pecans

all-purpose flour, baking powder, salt, white sugar, low-fat cream cheese, eggs, mashed banana, brewed chai tea

sugar, semisweet chocolate, coarsely chopped, instant espresso powder or 2 tsp instant coffee, vanilla extract, unsweetened cocoa powder , preferably dutch-process, cornstarch, salt, banana, mashed, light brown sugar, low-fat milk, egg whites, cream of tartar

whole wheat pastry flour, whole wheat flour, oat bran, sugar, baking powder, salt, raisins, nonfat plain yogurt, low fat sour cream, unsweetened applesauce, maple syrup, egg whites, vanilla extract, ripe bananas, mashed, chopped pecans

ripe avocado (mashed ), chunky mild salsa, cheddar cheese (shredded or grated ), baby shrimp (diced ), low-fat sour cream, chives, lime juice (best , but lemon ok), seasoning salt

gingersnaps , crumbs, all-natural, pecans, finely chopped, ginger, fresh minced, butter, melted, organic cream cheese, softened, maple syrup, sugar (date or brown should be used there), sweet potatoes, mashed, eggs, beaten, low-fat buttermilk, organic, cornstarch, ground cinnamon, ground nutmeg, sour cream, room temperature, greek yogurt, room temperature, sugar, organic (or sweetener of your choice), vanilla extract

all-purpose flour, baking powder, baking soda, salt, sugar, low-fat sour cream, mashed ripe banana, vegetable oil, vanilla extract, egg white, lightly beaten, vegetable cooking spray

egg whites, cream of tartar, sugar, divided, margarine, softened, mashed cooked peeled red potatoes, egg, all-purpose flour, unsweetened cocoa, baking powder, salt, ground cinnamon, baking soda, ground nutmeg, low-fat milk, vanilla extract, unsweetened cocoa

egg whites, cream of tartar, sugar, divided, margarine, softened, mashed cooked peeled red potato, egg, all-purpose flour, unsweetened cocoa, baking powder, salt, ground cinnamon, baking soda, ground nutmeg, low-fat milk, vanilla extract, unsweetened cocoa

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)