5824 crab soul Recipes
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chicken stock or low sodium chicken broth (three 14 oz ca... and8 Morechicken stock or low sodium chicken broth (three 14 oz cans), salt (i go very light on the , but you can add more to taste), white pepper, frozen whole kernel corn, crab meat, corn starch, cold water, green onions, sliced into small rings, eggs, slightly beaten9 ingredients
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spaghetti and10 Morespaghetti, extra-virgin olive oil (1-2 tbsp for frying , plus a glug or two more), handful) white breadcrumbs, garlic, dried chili flakes, crab meat (preferably a mix of brown and white), lemon juice, plus extra to serve, salt, black pepper, flat-leaf parsley, chopped, rocket11 ingredients
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canola oil, egg beaters, milk , fat-free, black pepper and10 Morecanola oil, egg beaters, milk , fat-free, black pepper, dill weed, ground, crab, imitation, cream cheese , fat-free, green onion, chopped, red potatoes, onion, yellow, baby carrots, garlic powder, banana , medium, yogurt , fat-free, favorite flavor14 ingredients
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egg, mayonnaise, english-style dry mustard , or to taste and12 Moreegg, mayonnaise, english-style dry mustard , or to taste, chopped drained bottled pimiento, minced fresh parsley leaves, old bay seasoning (available at fish markets and somesupermarkets) if desired, worcestershire sauce, tabasco , or to taste, black pepper , or to taste, salt, backfin or lump crab meat, picked over, crushed saltines (about 20 crackers), vegetable oil, unsalted butter, lemon wedges as an accompaniment15 ingredients
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vegetable oil, all-purpose flour, onion, chopped and6 Morevegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, an 8-oz bottle of clam juice, fresh or canned plum tomatoes, seeded and chopped, lump crab meat , picked over, sliced scallion green, cooked rice as an accompaniment9 ingredients
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Crab & Corn Chowderolive oil, green onion, chopped, corn, nonfat milk and9 Moreolive oil, green onion, chopped, corn, nonfat milk, fat free chicken broth, salt, pepper, worchestershire sauce, thyme, nonfat evaporated milk, cornstarch, mushrooms, chopped, crab meat13 ingredients
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Crab Cakes - Low Calwhite crab meat and9 Morewhite crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour10 ingredients
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Crab and Mushroom Fritattaeggs, egg white, crab delights chunk style and2 Moreeggs, egg white, crab delights chunk style, mushrooms - pieces & stems, sargento reduced fat 4 cheese mexican shredded cheese5 ingredients
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Crab Stuffed Portobello Mushoomsmushrooms , portobello, butter, flour, milk, low fat and6 Moremushrooms , portobello, butter, flour, milk, low fat, dijon mustard, sauce , worcestershire, sour cream, crab, imitation, lemon juice, parmesan cheese10 ingredients
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Crab Bake Thai Stylebean thread, boiled, crab, onion, chopped and8 Morebean thread, boiled, crab, onion, chopped, egg whites, beaten, egg yolk, beaten, black pepper, curry powder, salt, garlic powder, nutmeg, whole wheat bread , crumb11 ingredients
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Crab Pot Stickers with Sesame-Ginger Dipping Saucesoy sauce, dijon mustard, honey, asian sesame oil and10 Moresoy sauce, dijon mustard, honey, asian sesame oil, grated peeled fresh gingerroot, water, scallion, jumbo lump crab meat, sesame seeds, egg white, grated peeled fresh gingerroot, won ton or gyoza wrappers, thawed if frozen, cornstarch for dusting plate, vegetable oil14 ingredients
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