222073 cottage cheese tuna corn wraps aust pts Recipes

tuna (previously mixed with mayo and anything else you like and refrigerated at least overnight), cottage cheese, ritz crackers (optional) or saltine crackers (optional), salsa (optional)

leaves lettuce, low fat cottage cheese, olives , i use stuffed green, turkey, low fat balsamic vinaigrette salad dressing

vegetable oil, boneless skinless chicken breast halves, boiled and shredded or 2 ground beef, onion, chopped, taco seasoning mix, sour cream, cottage cheese, salt, ground black pepper, flour tortillas or 12 corn tortillas, shredded cheddar cheese or 2 cups monterey jack cheese, red enchilada sauce

cream-style cottage cheese, shredded old cheddar cheese, minced fresh garlic, firm tomatoes, chopped, green onions, chopped, chili powder, seasoning salt, canned diced green chilies (or to taste), corn tortillas, taco sauce (or to taste), grated cheddar cheese (or to taste)

vegetable oil, skinless, boneless chicken breast halves - boiled and shredded, chopped onion, chopped green chile peppers, taco seasoning mix, sour cream, cottage cheese, salt, ground black pepper, corn tortillas, shredded monterey jack cheese, red enchilada sauce

carton cottage cheese, eggs, beaten, vegetable oil, dry onion soup mix, chopped walnuts, corn flakes (i use special k whole grain), chopped onion

cinnamon raisin bagel or 1 small english muffins or 2 slices whole wheat bread, banana, sliced, low fat cottage cheese or 1/4 cup fat-free cottage cheese, sugar substitute, ground cinnamon

mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)

fat cottage cheese or 1 cup 2%, egg, egg whites, wheat germ, whole wheat flour, cinnamon, salt, margarine

potatoes, peeled and cubed, onion, chopped, chive-flavored cottage cheese, sour cream, shredded cheddar cheese

eggs, whole wheat flour, baking powder, salt to taste (optional), minced garlic , or to taste (optional), crushed red pepper flakes , or to taste (optional), ground nutmeg , or to taste (optional), cottage cheese, shredded cheddar cheese, bacon, finely diced

fat free cottage cheese, parmesan cheese, flour, baking powder, sun-dried tomatoes, olives, basil, water, eggs, salt

low fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens

vegetable oil, skinless chicken breast halves (boneless, boiled and shredded ), chopped onion, chopped green chili peppers, taco seasoning mix, sour cream, cottage cheese, salt, ground black pepper, corn tortillas, shredded monterey jack cheese, red enchilada sauce

cornmeal, flour, baking powder, salt, brown sugar, eggs, buttermilk, cottage cheese, canola oil, frozen corn

carton low fat cottage cheese, canned kernel corn, shredded reduced-fat sharp cheddar cheese, divided, sliced green onion, chopped fresh cilantro, flour tortillas, salsa

tomatoes , 1 cottage cheese low fat, fresh basil, fresh chives, low fat cottage cheese , fresh basil, fresh chives