Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a loaf pan.
- In a large bowl, combine cottage cheese, eggs, vegetable oil, soup mix, walnuts, cereal and onion.
- Spoon into prepared pan.
- Bake for 60 to 70 minutes.
- Let the 'roast' rest for 5 to 10 minutes; turn out onto serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.53 Kcal (953 kJ) | ||
| Calories from fat | 165.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 82.44mg | 27% | |
| Sodium | 329.83mg | 14% | |
| Potassium | 153.16mg | 3% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 362.52 Kcal (1518 kJ) | ||
| Calories from fat | 263.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 28% | |
|---|---|---|---|
| Cholesterol | 131.35mg | 27% | |
| Sodium | 525.52mg | 14% | |
| Potassium | 244.04mg | 3% | |
| Total Carbs | 16.26g | 3% | |
| Sugars | 1.62g | 4% | |
| Dietary Fiber | 2.4g | 6% | |
| Protein | 12.42g | 16% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.7mg | 6% | |
| Calcium | 53.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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