Cottage Cheese Cheddar Enchiladas With Taco Sauce Recipe

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Cottage Cheese Cheddar Enchiladas With Taco Sauce
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  1. Set oven to 350 degrees.
  2. Grease a 13 x 9-inch baking dish.
  3. In a bowl mix together cottage cheese, 1-1/2 cups shredded cheddar cheese, tomatoes, green onions, chili powder, seasoned salt and green chilies (if using).
  4. Divide the mixture between the 8 corn tortillas.
  5. Roll up the tortillas and place seasom-side down in the baking dish.
  6. Drizzle the taco sauce over the tortillas and thne sprinkle with 1 cup grated cheddar cheese (or to taste).
  7. Bake for 15-20 minutes or until hot and the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.51 Kcal (1061 kJ)
Calories from fat 130.98 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 47.07mg 16%
Sodium 870.53mg 36%
Potassium 280.3mg 6%
Total Carbs 16.7g 6%
Sugars 3.4g 14%
Dietary Fiber 2.81g 11%
Protein 15.48g 31%
Vitamin C 6.2mg 10%
Iron 0.9mg 5%
Calcium 309.9mg 31%
Amount Per 100 g
Calories 160.48 Kcal (672 kJ)
Calories from fat 82.92 Kcal
% Daily Value*
Total Fat 9.21g 22%
Cholesterol 29.8mg 16%
Sodium 551.06mg 36%
Potassium 177.43mg 6%
Total Carbs 10.57g 6%
Sugars 2.15g 14%
Dietary Fiber 1.78g 11%
Protein 9.8g 31%
Vitamin C 3.9mg 10%
Iron 0.5mg 5%
Calcium 196.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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