62468 cornmeal crusted oven fried catfish core Recipes

catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge

crushed corn flakes, celery salt, onion powder, paprika, pepper, garlic powder, catfish fillets (6 oz. ea), butter, melted

vegetable oil, catfish fillets, cut into serving pieces, cornmeal, paprika, white sugar, ground black pepper, eggs, lightly beaten, hot pepper sauce or water

vegetable oil (for frying ), white cornmeal, flour, eggs, milk, catfish fillets (or 4 to 6 whole , skinned), salt and pepper, to taste

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or 2 (6 oz) other white fish fillets (such as orange roughy), mayonnaise or 1/3 cup low-fat, sweet pickle relish, chopped fresh dill or 1 tsp dried dill, drained capers

seasoned bread crumbs, crushed corn flakes, grated parmesan cheese, catfish fillets, cut into 1 inch cubes, butter-flavored nonstick cooking spray

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

mayonnaise, fresh-ground black pepper, cayenne, crusty rolls, split, cornmeal, salt, dried thyme, catfish fillets, eggs, beaten to mix, cooking oil, tender greens , such as spinach or leaf lettuce (about 2 oz)

cornmeal, crust, all-purpose flour, cornmeal, dried dill, salt, baking powder, butter, cut into small pieces, egg yolks, ice water, squash, filling (to follow), squash, filling, butter, sliced zucchini (about 3 medium), yellow onion, chopped, shredded swiss cheese, packaged shredded parmesan cheese, egg, lightly beaten, salt, dried dill, ground black pepper

cornmeal mix, paprika, seasoned salt, pepper, catfish nuggets, vegetable cooking spray

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

catfish fillet, salt , to taste, pepper , to taste, buttermilk, milk, eggs, cornmeal, salt and pepper (to taste) for the cornmeal, canola oil, lemon wedges

catfish fillets, milk, creole mustard, hot sauce, salt, cayenne pepper, flour, yellow cornmeal, vegetable oil, for deep-frying, corn tortillas, chipotle chiles in adobo, finely chopped, mayonnaise, honey, lime juice, white cabbage, shredded, red cabbage, shredded, red onion, finely chopped, green onion, chopped

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs

corn flakes, chili powder, dried thyme, garlic powder, catfish fillet, buttermilk, salt, fresh ground pepper, lemon, cut into wedges