Directions:
- Heat oil in heavy skillet to 375 degrees F.
- Combine cornmeal and flour in a shallow bowl.
- In a separate bowl, beat eggs; add milk and blend well.
- Season the fish with salt and pepper.
- Dip fish in the egg mixture and coat with cornmeal mixture.
- Fry a few pieces of fish at a time in hot oil until golden brown on both sides.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.69 Kcal (2322 kJ) | ||
| Calories from fat | 246.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 205.99mg | 69% | |
| Sodium | 745.14mg | 31% | |
| Potassium | 731.84mg | 16% | |
| Total Carbs | 36.73g | 12% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 37.5g | 75% | |
| Iron | 3.2mg | 18% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 216.12 Kcal (905 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 42% | |
|---|---|---|---|
| Cholesterol | 80.26mg | 69% | |
| Sodium | 290.32mg | 31% | |
| Potassium | 285.14mg | 16% | |
| Total Carbs | 14.31g | 12% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 14.61g | 75% | |
| Iron | 1.3mg | 18% | |
| Calcium | 60.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Green Tomatoes
Firm green tomatoes, Cornmeal, Flour, Eggs, Milk (splash) and 5 more.. -
Grandma's Molasses Cornbread
Cornmeal, Flour, Egg, Milk, Molasses, Sugar and 3 more.. -
Pancake Batter...
Flour, Eggs, Milk, Water, Salt -
Swiss Spaetzle (Very Easy Homemade Noodle)
Flour, Eggs, Milk, Water, Salt -
Oven Pancake
Flour, Eggs, slightly beaten, Milk, Margarine, melted and 1 more.. -
Yorkshire puddings
Plain flour, Egg, Milk, Water, Salt and pepper, Oil -
Easy Crepes!
Flour, Eggs, Milk, Butter (melted but cooled ), Salt and 3 more.. -
French Crepes
Flour, Eggs, slightly beaten, Milk, Rum (or beer), Salt -
German Oven Pancakes
Flour, Eggs, Milk, Melted butter, Salt -
The Best Yorkshire Puddings
Plain flour, Eggs, beaten, Milk, Sunflower oil and 1 more.. -
Chocolate pie
Sugar, Cocoa, Flour, Egg yolks, Milk, Vanilla, Salt
Also Try
-
-
-
Southern Fried Catfish (Alton Brown)
Peanut oil, Stone-ground fine cornmeal, All purpose flour and 6 more.. -
-
Fried Chicken.....goose Creek, Kentucky Southern Fried Chicken
Milk, Beaten egg, Flour, Salt, Paprika, Black pepper, Sage and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
