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Fried-Catfish Sandwiches with Spicy Mayonnaise Recipe

Fried-Catfish Sandwiches with Spicy Mayonnaise Recipe

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Fried-Catfish Sandwiches with Spicy Mayonnaise

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Ingredients

Count

Nutrition

1095

Calories

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Ingredients:

Serving

1/2 cup mayonnaise
3/4 tsp fresh-ground black pepper
1/8 tsp cayenne
4 large crusty rolls, split
3/4 cup cornmeal
1 1/4 tsp salt
1/2 tsp dried thyme
2 lb catfish fillets
2 eggs, beaten to mix
1/4 cup cooking oil
3 cups tender greens , such as spinach or leaf lettuce (about 2 oz)

Directions:

In a small bowl, combine the mayonnaise, 1/2 teaspoon of the black pepper, and the cayenne. Spread the mayonnaise mixture on the rolls.
In a shallow bowl, combine the cornmeal with the salt, thyme, and the remaining 1/4 teaspoon black pepper. Dip the fillets into the beaten eggs and then into the seasoned cornmeal. Shake off the excess cornmeal.
In a large nonstick frying pan, heat the oil over moderate heat. Add the cornmeal-coated fish and fry, turning once, until golden on the outside and just done in the center, about 4 minutes per side for 3/4-inch-thick fillets. Drain the fish on paper towels. Sandwich the catfish and greens in the rolls.
Fish Alternatives: Substitute moderately firm, lean fillets for the catfish. Scrod, rockfish, ocean perch, haddock, or tilefish are good options.
Wine Recommendation: These laid-back catfish sandwiches will be great with beer or with a straightforward, gulpable red wine. Choose a gamay from California or a Beaujolais from France, which is also made from the gamay grape. Chill the wine slightly for maximum enjoyment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1094.87 Kcal (4584 kJ)
Calories from fat	619.28 Kcal
		% Daily Value*
Total Fat	68.81g	106%
Cholesterol	203.32mg	68%
Sodium	1860.51mg	78%
Potassium	999.67mg	21%
Total Carbs	66.68g	22%
Sugars	0.93g	4%
Dietary Fiber	5.6g	22%
Protein	48.98g	98%
Vitamin C	0.1mg	0%
Iron	4.6mg	26%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	307.62 Kcal (1288 kJ)
Calories from fat	174 Kcal
		% Daily Value*
Total Fat	19.33g	106%
Cholesterol	57.13mg	68%
Sodium	522.74mg	78%
Potassium	280.87mg	21%
Total Carbs	18.74g	22%
Sugars	0.26g	4%
Dietary Fiber	1.57g	22%
Protein	13.76g	98%
Iron	1.3mg	26%
Calcium	48.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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