Directions:
- Preheat oven to 450°F.
- Heavily spray a large non-stick baking pan with non-stick cooking spray.
- Pour egg substitute in large shallow bowl.
- Sprinkle with some Emeril's essence; also some salt and pepper, if you prefer.
- Place fish coating on a large plate.
- Add some Essence to this also, if you wish.
- Rinse fish fillets.
- Squeeze lemon wedges over fish.
- Sprinkle with Essence, salt and pepper on both side of fish.
- Dip in coating.
- Dip fish in egg substitute, then again in fish coating, and place on baking sheet.
- Bake at 450°F for approximately 10-15 minutes, until bottom of fish starts to brown.
- Turn fish, and bake about 5-8 minutes more, until fish is browned and crisp.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.48 Kcal (2355 kJ) | ||
| Calories from fat | 263.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 249.67mg | 83% | |
| Sodium | 843.89mg | 35% | |
| Potassium | 960.41mg | 20% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 50.57g | 101% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 278.32 Kcal (1165 kJ) | ||
| Calories from fat | 130.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 45% | |
|---|---|---|---|
| Cholesterol | 123.54mg | 83% | |
| Sodium | 417.56mg | 35% | |
| Potassium | 475.22mg | 20% | |
| Total Carbs | 10.34g | 7% | |
| Sugars | 3.51g | 28% | |
| Dietary Fiber | 2.32g | 19% | |
| Protein | 25.02g | 101% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 18% | |
| Calcium | 100.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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