484 corn tomato light Recipes
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- corn
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- stack salad with and avocado from cooking
- and from cooking
- shrimp and cakes with heirloom salsa from cooking
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flour , sifted, eggs (set 1 aside and beat lightly), milk and11 Moreflour , sifted, eggs (set 1 aside and beat lightly), milk, cold water, corn oil, plus extra, corn oil , for deep frying, red onion, chopped, ground beef, carrots, grated, parsnip, grated, tomato paste, curry powder, cornstarch, beef stock40 min, 14 ingredients
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chopped roasted chilies, skins and seeds removed and16 Morechopped roasted chilies, skins and seeds removed, cubed pork shoulder, masa corn flour, oil, yellow onion, chopped, butter, chicken stock, yukon gold potatoes, - 1/4 inch cubes, carrots , cut cross-wise into small chunks (optional), ears corn , roasted on the grill (kernels) (optional), roma tomato, chopped (optional), garlic cloves, chopped, chopped fresh oregano, chopped fresh thyme, cumin seed, lightly toasted and ground, salt or pepper, masa harina flour (if needed to thinken)1 hour 1 min, 17 ingredients
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reduced-sodium fat-free chicken broth and15 Morereduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed1 hour , 16 ingredients
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lean ground beef, onion, chopped, water and11 Morelean ground beef, onion, chopped, water, dry red wine (burgandy, merlot, etc.), diced tomatoes (i use hunt s diced with basil, garlic & oregano), tomato sauce, dark red kidney beans (drained ), taco seasoning mix (i use old el paso with 40 % less sodium), shredded cheddar cheese (i like kraft s mexican style cheddar jack with jalepeno peppers), corn chips, sour cream (light is ok), sliced black olives, drained, green onions, sliced fine, green chilies, drained (hot , medium or mild according to your taste)45 min, 14 ingredients
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ginger, peeled, garlic cloves, peeled and lightly crushed and9 Moreginger, peeled, garlic cloves, peeled and lightly crushed, shallots, peeled and roughly chopped, fresh chili peppers, seeded and stemmed (or dried red chili flakes to taste), corn oil or 3 tbsp grapeseed oil or 3 tbsp other neutral oil, tomato paste or 1 medium tomato, chopped, fresh lime juice, nam pla (thai fish sauce), soy sauce, sugar, peeled shrimp20 min, 11 ingredients
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heads iceberg lettuce (torn into bite-sized pieces) and7 Moreheads iceberg lettuce (torn into bite-sized pieces), tomatoes (diced ), red onion (chopped ), low-fat cheddar cheese (low fat and shredded ), corn non-fat tortilla chips (no fat and broken), light ranch salad dressing (light and creamy ), salsa (chunky), lean ground beef30 min, 8 ingredients
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lean ground turkey 93/7, onions, diced, garlic clove and17 Morelean ground turkey 93/7, onions, diced, garlic clove, pepper red bell pepper, raw, pepper cubanelle pepper, shredded carrots, light red kidney beans, dark red kidney beans, chili beans, diced tomatoes original, tomato sauce, tomato paste, corn niblets, coffee, ground thyme, basil, dried, ground cumin, cayenne pepper, chili powder, chipolte peppers 7oz can5 hour , 20 ingredients
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ground chuck and20 Moreground chuck, ground sausage (i use mild pork sausage but you could use ground turkey, italian sausage or whatever you choose), garlic cloves, crushed, onions, chopped or 2 tbsp minced onion flakes, worcestershire sauce, crushed tomatoes, tomato sauce, tomato paste, light kidney beans, drained, cumin , heaping, chili powder, smoked paprika, parsley flakes , heaping, cayenne pepper, seasoning salt, black pepper, red pepper flakes (omit this if you dont want zing), baking soda, brown sugar, fritos corn chips, shredded cheddar cheese (to garnish )1 hour , 21 ingredients
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bean dip, guacamole, light sour cream, light mayonnaise and6 Morebean dip, guacamole, light sour cream, light mayonnaise, taco seasoning mix, tomato, diced, diced green chilies, drained (i use sliced pickled jalapenos), black olives, sliced and drained, sharp cheddar cheese, shredded, tortilla chips or 1 (12 oz) bag fritos corn chips, for dipping25 min, 10 ingredients
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Taos Casseroleground beef, chili seasoning mix and12 Moreground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips40 min, 14 ingredients
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Tamale Rice Dishlean ground beef, green pepper, chopped onion, garlic salt and11 Morelean ground beef, green pepper, chopped onion, garlic salt, pepper, stewed tomatoes with juice, kernel corn, taco seasoning mix, sugar, chili powder (or more if you like it hot), water, uncooked long grain rice (i like jasmine), grated cheddar cheese, light sour cream (optional), corn chips30 min, 15 ingredients
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Meatless Creamy Taco Soupolive oil, chopped sweet onion, garlic cloves, minced and14 Moreolive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese35 min, 17 ingredients
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Caldo de Res: Spanish Beef Soupbeef shank, bone-in, sized white onion, small dice, salt and15 Morebeef shank, bone-in, sized white onion, small dice, salt, pepper, beef stock (canned ), stewed tomatoes, ears corn, cut into quarters, baking potatoes , like russets, unpeeled, cut into quarters, chayote (zucchini may be substituted), cut into large chunks, carrots, lightly peeled and cut into large chunks, chopped cilantro, water to cover, head cabbage, lime, chopped onion, chopped cilantro, corn tortillas, sliced jalapenos , optional2 hour , 18 ingredients
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Chopped Salad with Salsa Verde Dressingtomatillos, husked, quartered, lightly packed) cilantro and13 Moretomatillos, husked, quartered, lightly packed) cilantro, fresh lime juice, chopped jalapeno chili, garlic clove, peeled, vegetable oil, chopped green onions, chopped romaine lettuce, chopped green cabbage, chopped seeded tomatoes, chopped peeled jicama, fresh corn kernels, avocado, pitted, peeled, diced, feta cheese, crumbled, corn tortilla chips (optional)15 ingredients
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Shrimp Tacos With Grilled Poblano and Avocado Salsa for Twoear of corn, husked and11 Moreear of corn, husked, green onions, white and light green parts only (about 5 inches), poblano chile, tomatoes, halved, hass avocadoes, cilantro, minced, juice of two small lime, garlic clove, minced, salt, olive oil, shrimp , deviened and seasoned with salt & pepper, corn or whole wheat tortilla, warmed30 min, 12 ingredients
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Migasgreen bell pepper ,cut into 1-inch pieces and12 Moregreen bell pepper ,cut into 1-inch pieces, onion , cut into 1-inch pieces, serrano or jalapeno pepper, seeded and diced, garlic clove, minced, vegetable cooking spray, tomatoes,peeled and diced, low-sodium fat-free chicken broth, ground cumin, salt, divided, corn tortillas, eggs, lightly beaten, egg whites, lightly beaten, shredded reduced-fat cheddar cheese13 ingredients
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Gigi's Mild Chilimild chili seasoning mix, diced tomatoes and9 Moremild chili seasoning mix, diced tomatoes, dark red kidney beans, light red kidney beans, chili beans, lima beans, corn, lean ground beef, tostitos scoops, light sour cream, shredded cheese1 min, 11 ingredients
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