Chopped Salad with Salsa Verde Dressing Recipe

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Chopped Salad with Salsa Verde Dressing
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  1. Puree first 5 ingredients in blender. Pour into medium bowl. Whisk in oil, then green onions. Season with salt and pepper.
  2. Mix all remaining ingredients except chips in bowl. Toss with enough dressing to coat. Serve with chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.75 Kcal (1523 kJ)
Calories from fat 273.91 Kcal
% Daily Value*
Total Fat 30.43g 47%
Cholesterol 8.34mg 3%
Sodium 124.42mg 5%
Potassium 697.35mg 15%
Total Carbs 22.76g 8%
Sugars 6.68g 27%
Dietary Fiber 8.51g 34%
Protein 5.09g 10%
Vitamin C 43.1mg 72%
Iron 1.5mg 8%
Calcium 98mg 10%
Amount Per 100 g
Calories 123.94 Kcal (519 kJ)
Calories from fat 93.33 Kcal
% Daily Value*
Total Fat 10.37g 47%
Cholesterol 2.84mg 3%
Sodium 42.39mg 5%
Potassium 237.61mg 15%
Total Carbs 7.75g 8%
Sugars 2.27g 27%
Dietary Fiber 2.9g 34%
Protein 1.74g 10%
Vitamin C 14.7mg 72%
Iron 0.5mg 8%
Calcium 33.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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