14 tomato light version Recipes

sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )

tomato paste with garlic, light corn syrup, white vinegar, white balsamic vinegar, water, sugar, salt, onion powder

garlic clove, crushed, lemon juice, tomato sauce (ketchup), light sour cream, dijon mustard, worcestershire sauce (use vegetarian version to make this recipe vegetarian.), flat leaf parsley, chopped

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

pork loin chops (1/2-inch thick ), seasoning salt , to taste, pepper , to taste, uncooked long grain rice, water, tomato sauce, taco seasoning mix, green bell pepper, chopped, shredded reduced-fat cheddar cheese

water chestnuts, drained, turkey bacon, light mayonnaise, light brown sugar , packed, chili sauce (tomato based)

diced tomatoes, bread, country crock light margarine, skim milk, eggs, garlic powder, onion powder, salt and pepper, ground oregano (or more to taste), parsley flakes

ground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper

plain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts

sharp cheddar cheese or 16 oz shredded cheddar cheese, spicy monterey jack cheese, shredded, light cream cheese (use less for a chunkier spread), pickled jalapeno pepper (i use the no heat version), spices , to taste, salt & pepper, original red hot sauce (about 1 tlbsp), drained sun-dried tomato , if you like them, light mayonnaise (more if you like it really creamy)

vegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt

apple cider, cider vinegar, shallot, minced, garlic, minced, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper, vegetable oil, yellow onion, diced small, garlic, minced, paprika, dried oregano, ground cumin, turmeric, garlic powder, cayenne, jalapeno, minced (or to taste), tomato paste, brewed strong coffee, worcestershire sauce (preferably lea & perrins, use low-sodium version to reduce sodium somewhat), apple cider vinegar, brown sugar, lightly packed, apple cider or 1/4 cup unsweetened apple juice, chicken breasts, bone in and skin on, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper