Ingredients:
- 2 chayote (zucchini may be substituted), cut into large chunks
- 1 lime
- sliced jalapenos , optional
Directions:
- Chop the beef shank into large chunks, keeping some attached to the bone, as bone marrow is an important element of the recipe. Saute the beef chunks with the chopped onions, salt and pepper. After beef is browned, add the beef stock and the stewed tomatoes. Bring the mixture to a boil and then simmer just below boiling point for about 1 hour, until the beef is spoon tender .
- Wash the vegetables. Cut each ear of corn and each potato into quarters. Cut equivalent chunks of carrots and chayote (if Italian zucchini is used, keep pieces bigger as they will cook faster than chayote). Add the vegetables to the soup. Chop 1/4 cup of cilantro and add it to the mixture. Add water to cover the vegetables and bring the mixture to a boil. Reduce the heat to medium and simmer for 20 minutes. Cut the head of white cabbage into half and then into thirds, leaving the stem of the cabbage in. Wedge the cabbage chunks into the mixture and simmer for 10 more minutes.
- Serve, making sure each bowl has chunks of all the vegetables. Garnish with a squeeze of lemon or lime. Caldo de Res is accompanied by chopped sides of onion and cilantro which may be added according to taste.
- Chopped jalapenos may be added for the perfect hangover cure. Serve with heated corn tortillas.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.23 Kcal (1466 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 1460.28mg | 61% | |
| Potassium | 1504.03mg | 32% | |
| Total Carbs | 36.1g | 12% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 39.65g | 79% | |
| Vitamin C | 75.8mg | 126% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 58.03 Kcal (243 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 10% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 20% | |
| Sodium | 241.95mg | 61% | |
| Potassium | 249.2mg | 32% | |
| Total Carbs | 5.98g | 12% | |
| Sugars | 2.19g | 53% | |
| Dietary Fiber | 1.84g | 44% | |
| Protein | 6.57g | 79% | |
| Vitamin C | 12.6mg | 126% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.6mg | 22% | |
| Calcium | 24.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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