Curry Puffs Recipe

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Curry Puffs
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Ingredients:

Directions:

  1. Add flour to a bowl, make a hole in the middle and add egg.
  2. Gradually stir in milk and beat well until smooth.
  3. Stir in cold water and beat well.
  4. Pour batter into a container, set aside.
  5. Heat in a small skillet and pour off excess.
  6. Pour a little batter into skillet, swirling skillet to spread batter evenly over bottom to make a thin coating.
  7. Fry until 1 side is golden brown then flip over to do the same.
  8. Repeat with remaining batter, adding more oil pan each time, to make 8 pancakes.
  9. For the filling, heat 2 tablespoons oil in a saucepan adding onions, parsnip and curry powder.
  10. Saute for 5 minutes, stirring constantly.
  11. Add tomato paste and mix well.
  12. Blend cornstarch with a little stock and add remaining stock to ground beef mixture and bring to a boil.
  13. Add corn starch mixture and cook 2 minutes, stirring constantly.
  14. Simmer mixture 10 minutes.
  15. Lay pancakes, cooked-sides up, on a flat surface.
  16. Spread filling in 2 horizontal lines across center to within 1-1/2 of side edges.
  17. Fold these side edges over mixture and then fold remaining top and bottom edges over to cover filling.
  18. Brush with egg and fold pancakes in half.
  19. Chill for about 1 hour.
  20. Half fill a deep fat fryer or saucepan with oil.
  21. Fry folded pancakes, 4 at a time, 2-3 minutes or until golden brown and heated through.
  22. Drain on paper towel.
  23. Serve and garnish with carrot strips if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.38 Kcal (2442 kJ)
Calories from fat 314.1 Kcal
% Daily Value*
Total Fat 34.9g 54%
Cholesterol 117.81mg 39%
Sodium 1026.52mg 43%
Potassium 599.72mg 13%
Total Carbs 47.41g 16%
Sugars 5.59g 22%
Dietary Fiber 6.1g 24%
Protein 21.27g 43%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 10%
Iron 4.4mg 24%
Calcium 209.6mg 21%
Amount Per 100 g
Calories 171.61 Kcal (718 kJ)
Calories from fat 92.4 Kcal
% Daily Value*
Total Fat 10.27g 54%
Cholesterol 34.66mg 39%
Sodium 301.96mg 43%
Potassium 176.41mg 13%
Total Carbs 13.95g 16%
Sugars 1.64g 22%
Dietary Fiber 1.8g 24%
Protein 6.26g 43%
Vitamin C 1.4mg 8%
Vitamin A 0.1mg 10%
Iron 1.3mg 24%
Calcium 61.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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