Directions:
- In a large pot, heat oil. Saute onion and garlic for about 5-6 minutes or until soft.
- Add the tomatoes w/ green chilies and vegetable juice. Bring to a boil.
- Add the beans, corn, cumin, cayenne, sugar, pepper, and salt.
- Reduce heat, cover and simmer for 20 minutes.
- Remove from heat and stir in the cream cheese until melted.
- Serve garnished with crushed corn chips and/or cheese and/or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.42 Kcal (1697 kJ) | ||
| Calories from fat | 112.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 10% | |
| Sodium | 542.81mg | 23% | |
| Potassium | 355.23mg | 8% | |
| Total Carbs | 66.63g | 22% | |
| Sugars | 19.58g | 78% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 220.6mg | 368% | |
| Iron | 1.5mg | 8% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.66 Kcal (220 kJ) | ||
| Calories from fat | 14.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 19% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 10% | |
| Sodium | 70.51mg | 23% | |
| Potassium | 46.14mg | 8% | |
| Total Carbs | 8.65g | 22% | |
| Sugars | 2.54g | 78% | |
| Dietary Fiber | 0.27g | 8% | |
| Protein | 0.78g | 12% | |
| Vitamin C | 28.7mg | 368% | |
| Iron | 0.2mg | 8% | |
| Calcium | 10.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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