Directions:
- Brown the meat in a large pan.
- While the meat is cooking, begin opening the cans and pouring them into a large pot. Turn the heat on medium and let the beans begin to warm while the meat cooks.
- Drain the meat, then add it to the pot with the beans.
- Add chili mix.
- Bring to a boil, then reduce heat and simmer for 1 hour.
- Serve with chips, sour cream & shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.36 Kcal (1915 kJ) | ||
| Calories from fat | 188 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 130.14mg | 43% | |
| Sodium | 788.05mg | 33% | |
| Potassium | 846.5mg | 18% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 50.75g | 101% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 535.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 185.89 Kcal (778 kJ) | ||
| Calories from fat | 76.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 32% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 43% | |
| Sodium | 320.29mg | 33% | |
| Potassium | 344.05mg | 18% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 20.63g | 101% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.8mg | 25% | |
| Calcium | 217.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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