1015 corn reduced fat Recipes
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mexicorn, drained, chopped seeded tomatoes and10 Moremexicorn, drained, chopped seeded tomatoes, black beans, rinsed and drained, minced fresh cilantro, garlic cloves, minced, pepper, guacamole, reduced-fat ranch salad dressing, uncooked large shrimp, peeled and deveined, chili powder, taco shells, warmed25 min, 12 ingredients
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reduced-sodium fat-free chicken broth and15 Morereduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed1 hour , 16 ingredients
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reduced fat italian dressing (creamy or regular) and9 Morereduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)15 min, 10 ingredients
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poblano pepper , cut in half lengthwise and8 Morepoblano pepper , cut in half lengthwise, tube frozen creamed corn, thawed, low-fat or fat-free milk, salt, ground red pepper, ground cumin, reduced-sodium, fat-free chicken broth, fat-free cream cheese, softened, garnishes: thinly sliced jalapeno pepper strips, ground black pepper40 min, 9 ingredients
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fat free cream cheese, cubed and9 Morefat free cream cheese, cubed, black beans, drained and rinsed (if using canned ), reduced-fat cheddar cheese, shredded, green onions, chopped, ground cumin, cayenne pepper, reduced-fat cheddar cheese, fresh tomatoes, diced, green onions, chopped, baked corn tortilla chips10 min, 10 ingredients
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reduced-fat cream cheese, softened, reduced-fat mayonnaise and5 Morereduced-fat cream cheese, softened, reduced-fat mayonnaise, coarsely grated cheddar cheese, diced tomatoes with green chile peppers (such as ro*tel), undrained, mexican-style corn, drained, chopped green bell pepper , or to taste (optional), chopped green onion , or to taste (optional)15 min, 7 ingredients
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fat-free refried beans, black beans, rinsed and drained and7 Morefat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, shredded reduced-fat cheddar cheese, divided, tortilla chips, divided30 min, 9 ingredients
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reduced-fat italian sausage (i make my own http -- or /ww... and11 Morereduced-fat italian sausage (i make my own http -- or /www.recipezaar.com or reduced-fat-italian-sausage-398027), onion, garlic, minced, chicken broth, carrots, sliced, frozen spinach, pearl barley (uncooked ), corn, peas, italian stewed tomatoes, beef bouillon cubes6 hour 30 min, 12 ingredients
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reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, tub-style light cream cheese, enchilada sauce, corn tortillas, reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)1 hour 3 min, 13 ingredients
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corn tortillas (about 6 in. wide ), olive oil, salt and12 Morecorn tortillas (about 6 in. wide ), olive oil, salt, chili powder, boneless tender beef steak such as top loin, fat trimmed, rinsed, and dried, distilled white vinegar, ground cumin, ground cinnamon, shredded romaine lettuce, reduced-sodium or regular black beans, rinsed and drained, shredded sharp cheddar cheese (4 oz.), guacamole, reduced-fat or regular sour cream, sliced green onions, fresh tomato salsa15 ingredients
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Double Chocolate Chews (reduced Fat)flour, powdered sugar, unsweetened cocoa, baking powder and9 Moreflour, powdered sugar, unsweetened cocoa, baking powder, salt, semisweet chocolate chips, divided, vegetable oil, brown sugar, light corn syrup, water, vanilla extract, egg whites, lightly beaten55 min, 13 ingredients
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Caramel Popcorn (Reduced Fat Version)dark brown sugar, light corn syrup, butter and4 Moredark brown sugar, light corn syrup, butter, vanilla extract, baking soda, salt, air-popped popcorn (6 tbsp un-popped kernels)1 hour 5 min, 7 ingredients
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Layered Lasagna Saladreduced-fat sour cream, diced green chilies, ground cumin and6 Morereduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)20 min, 9 ingredients
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Mexican Chicken Casserolereduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)30 min, 13 ingredients
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Vegetarian Tamale Casserolecorn tortillas (6 1/2 or 7 in .) and10 Morecorn tortillas (6 1/2 or 7 in .), canned diced tomatoes with juice (no salt added), chili powder, ground cumin, frozen corn kernels, thawed, stemmed, seeded, and chopped fresh jalapeno chilies, chopped red bell pepper, sliced green onions, reduced-sodium black beans, rinsed and drained, minced fresh cilantro, shredded reduced-fat cheddar cheese11 ingredients
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Easy Cheesy Velveeta Enchiladascorn tortillas and4 Morecorn tortillas, velveeta reduced fat cheese product or 1 lb velveeta mexican cheese, chili without beans, campbells southwest nacho cheese soup, white onion40 min, 5 ingredients
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Make Ahead Cheesy Chicken Casserolefat free broccoli cheddar soup, condensed and6 Morefat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed7 ingredients
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