Easy Cheesy Velveeta Enchiladas Recipe

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Easy Cheesy Velveeta Enchiladas
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Ingredients
5
Count
Nutrition
483
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray a baking dish with cooking spray fairly heavily.
  3. Chop the onion, can be however you like it from minced to rough chopped.
  4. Cut the Velveeta into one ounce portions.
  5. Soften the tortillas. I use a no-fat method by freezing my tortillas. When I take them from the freezer, I place the frozen package in the microwave and the water in the package steams the tortillas. You can soften them however you want,normally be heating the tortila with chicken broth, or vegetable oil until soft.
  6. Take one portion of the velveeta, a small amount of chopped onion, place on the tortillas and roll.
  7. Place the tortillas, seam side down, in the baking dish.
  8. Mix the can of chile and the can of soup together and pour over the enchiladas.
  9. Bake 20-25 minutes, until the cheese is melted and the topping is bubbly.
  10. Let cool a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.21 Kcal (2023 kJ)
Calories from fat 144.18 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 40.49mg 13%
Sodium 1820.67mg 76%
Potassium 356.92mg 8%
Total Carbs 65.42g 22%
Sugars 10.65g 43%
Dietary Fiber 8.79g 35%
Protein 27.2g 54%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 1119.8mg 112%
Amount Per 100 g
Calories 198.07 Kcal (829 kJ)
Calories from fat 59.1 Kcal
% Daily Value*
Total Fat 6.57g 25%
Cholesterol 16.6mg 13%
Sodium 746.29mg 76%
Potassium 146.3mg 8%
Total Carbs 26.81g 22%
Sugars 4.37g 43%
Dietary Fiber 3.6g 35%
Protein 11.15g 54%
Vitamin C 0.8mg 3%
Iron 0.9mg 12%
Calcium 459mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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