Directions:
- Mix all ingredients except cereal and put in container or dish to freeze.
- To Freeze: Aluminum casserole dishes are good because they can be used again, and Hefty makes cardboard disposable ones called ?EZ bake?. Alternatively, you can line a glass dish with aluminum foil, freeze, then take out the frozen casserole wrap in foil and place in large labeled freezer bag. When ready to use, just pop back into the original dish.
- To cook: Thaw in refrigerator overnight, cover with foil. Bake at 375 F for 45 minutes or until chicken and rice are cooked throughout and bubbling.
- Top with crushed cornflakes and cook for 5 more minutes. Let sit 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.79 Kcal (1150 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 55.14mg | 18% | |
| Sodium | 450.65mg | 19% | |
| Potassium | 393.99mg | 8% | |
| Total Carbs | 29.73g | 10% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 198.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.36 Kcal (550 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 11% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 18% | |
| Sodium | 215.43mg | 19% | |
| Potassium | 188.35mg | 8% | |
| Total Carbs | 14.21g | 10% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 11.5g | 48% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 95.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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