739 corn low sodium Recipes

  • Summer Corn Chowder With Scallions Bacon & Potatoes
    ears fresh corn, husked and silk removed and
    10 More
    ears fresh corn, husked and silk removed, scallions (about 20), bacon , cut into 1/2 inch pieces, unsalted butter, jalapeno , corned, seeded and finely diced, kosher salt (or to taste), black pepper, freshly ground (to taste), low sodium chicken broth, yukon gold potato, peeled and cut into 1/2 inch pieces (8-9 oz), fresh thyme, chopped, heavy cream
    50 min, 11 ingredients
  • Veggie Chili
    water, bulgar wheat, olive oil, chopped onion, red pepper and
    9 More
    water, bulgar wheat, olive oil, chopped onion, red pepper, sodium-free chili powder, minced garlic, ground cumin, crushed tomatoes, pumpkin puree, zucchini, diced, frozen corn, low-sodium black beans, rinsed, chopped fresh cilantro
    35 min, 14 ingredients
  • Hot and Sour Soup
    smart ground, low fat chicken broth and
    15 More
    smart ground, low fat chicken broth, shredded bamboo shoots, shitake mushrooms, green onions, chopped, tofu, sliced in 1 in sticks, baby corn, low sodium soy sauce, white wine, vinegar, fresh spinach, chopped shallots, fresh ginger, chopped garlic, lemongrass, olive oil, toasted sesame oil
    17 ingredients
  • Savory Corn Cobbler
    unsalted butter, plus more for the dish, jalapeno, minced and
    10 More
    unsalted butter, plus more for the dish, jalapeno, minced, scallions, sliced, fresh or frozen corn kernels, low-sodium chicken broth, heavy cream, kosher salt, black pepper, flour, baking powder, fresh thyme or 1 tsp dried, whole milk
    12 ingredients
  • Chicken Corn Chowder
    butter, green onions, all-purpose flour and
    7 More
    butter, green onions, all-purpose flour, chopped cooked chicken breasts, salt, fresh ground black pepper, frozen corn (thawed and divided ), low sodium chicken broth, nonfat milk, preshredded cheddar cheese
    20 min, 10 ingredients
  • Curried Corn Chowder
    canola oil, onion, finely chopped, curry powder and
    8 More
    canola oil, onion, finely chopped, curry powder, potatoes, finely diced, stalk celery, finely chopped, low sodium chicken broth, pepper, cayenne, cream-style corn, skim milk, hot pepper sauce , to taste (optional)
    30 min, 11 ingredients
  • Chicken and Corn Chili
    onion, chopped, boneless skinless chicken breast and
    11 More
    onion, chopped, boneless skinless chicken breast, low sodium chicken broth, green pepper, seeded and chopped, jalapeno, seeded and chopped, ground cumin, ground cayenne pepper, salt, diced tomatoes with jalapenos, drained, frozen corn, thawed, cannellini beans, drained and rinsed, stone-ground cornmeal, shredded monterey jack cheese
    6 hour , 13 ingredients
  • Salmon and Corn Chowder
    butter, onion, chopped and
    12 More
    butter, onion, chopped, red potatoes, cut into 1/2-inch cubes (1 lb), all-purpose flour, low sodium chicken broth, corn kernels (fresh or frozen, thawed if frozen ), half-and-half, paprika, sea salt , to taste, fresh ground pepper , to taste, salmon fillets, skinned and cut into 2-inch pieces (about 1 1/2 lb), fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley
    30 min, 14 ingredients
  • Blue Corn Breakfast Taco
    mission artisan blue corn tortillas and
    10 More
    mission artisan blue corn tortillas, low-sodium black beans, eggs, skim milk, salt and black pepper as needed, non-stick cooking spray, as needed, olive oil, minced garlic cloves, baby spinach leaves, aged cheddar cheese, shredded, pico de gallo
    12 min, 11 ingredients
  • Slow-Cooker Corn Chowder
    vegetable oil, carrots, finely chopped and
    14 More
    vegetable oil, carrots, finely chopped, stalk celery, finely chopped, onion, finely chopped, idaho potato (about 1 lb, peeled and cut into 1/2-inch cubes ), low sodium chicken broth, bay leaf, dried thyme, paprika, frozen corn kernels, milk, cornstarch, white wine, fresh thyme, chopped, salt, ready-to-serve bacon , prepared according to package directions and crumbled
    4 hour 15 min, 16 ingredients
  • Creamed Corn With Parmesan
    vegetable oil, fresh kernel corn (about 8 ears ) and
    4 More
    vegetable oil, fresh kernel corn (about 8 ears ), coarse salt & freshly ground black pepper, heavy cream, chicken stock (homemade or store-bought low-sodium ), parmesan cheese, finely grated
    10 min, 6 ingredients
  • Crown Roast of Pork with Corn Bread-Poblano Stuffing Crown Roast of Pork with Corn Bread-Poblano Stuffing
    extra-virgin olive oil, garlic, chopped, shallot, chopped and
    16 More
    extra-virgin olive oil, garlic, chopped, shallot, chopped, fresh sage, chopped, kosher salt, freshly ground black pepper, crown roast of pork , rib ends frenched, unsalted butter, poblano chiles, seeded and diced, yellow onion, diced, stalk celery, diced, garlic, minced, corn bread for stuffing (1 1/2 recipes ) or packaged corn bread stuffing, eggs, lightly beaten, chicken stock or low-sodium chicken broth, fresh cilantro leaves, chopped, hot sauce such as tabasco, salt, freshly ground black pepper
    19 ingredients
  • Mexican Fiesta Chowder Mexican Fiesta Chowder
    ground turkey breast, corn, low-sodium taco seasoning and
    6 More
    ground turkey breast, corn, low-sodium taco seasoning, potatoes, diced, fat-free evaporated milk, cornstarch, salsa, low fat salsa con queso, fat free sour cream
    40 min, 9 ingredients
  • Chicken And Corn Chili Chicken And Corn Chili
    onion, chopped, boneless, skinless chicken breasts and
    11 More
    onion, chopped, boneless, skinless chicken breasts, low-sodium chicken broth, green pepper, seeded and chopped, jalapeno chile, seeded and chopped, ground cumin, cayenne pepper, salt, diced tomatoes with jalapenos, drained, frozen corn, thawed, cannellini beans, drained and rinsed, stone-ground cornmeal, shredded monterey jack cheese
    4 hour , 13 ingredients
  • Tex-Mex Rice with Corn Tex-Mex Rice with Corn
    onion, chopped (about 1/2 cup), green bell pepper, chopped and
    8 More
    onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper
    10 ingredients
  • Tex-Mex Rice with Corn Tex-Mex Rice with Corn
    onion, chopped (about 1/2 cup), green bell pepper, chopped and
    8 More
    onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper
    10 ingredients
  • Salmon and Corn Chowder Salmon and Corn Chowder
    butter, onion, chopped and
    12 More
    butter, onion, chopped, red potatoes (1 lb), cut into 1/2-inch cubes, all-purpose flour, low-sodium chicken broth, fresh or frozen corn kernels (thawed, if frozen ), heavy cream, paprika, sea salt , to taste, freshly ground pepper , to taste, salmon fillets (about 1 1/2 lb), skinned and cut into 2-inch pieces, fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley
    14 ingredients
  • Claire's Chicken Corn Soup Claire's Chicken Corn Soup
    chicken breast, fresh, chicken broth, low sodium and
    4 More
    chicken breast, fresh, chicken broth, low sodium, corn, fresh, onion, celery, pepper
    6 ingredients




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