Claire's Chicken Corn Soup Recipe

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Claire's Chicken Corn Soup
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Ingredients:

Directions:

  1. Dice the chicken
  2. Working over a bowl, cut the kernals from the corn, scraping the cobs with the back of a knife to extract the milky juices. Yield 3 cups
  3. Put the onion, celery and the corn into the chicken broth in a pot
  4. Simmer for 10 minutes.
  5. Put half the soup in a blender and puree until smooth. Return to the pan.
  6. Put the chicken into the pot and simmer, covered for 10 minutes.
  7. Taste and adjust the seasonings
  8. Serve with freshly groung black pepper and fresh minced parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.74 Kcal (974 kJ)
Calories from fat 103.05 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 23.24mg 8%
Sodium 371.97mg 15%
Potassium 464mg 10%
Total Carbs 22.41g 7%
Sugars 2.26g 9%
Dietary Fiber 2.64g 11%
Protein 14.01g 28%
Vitamin C 5.5mg 9%
Iron 1.2mg 6%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 74.88 Kcal (314 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 18%
Cholesterol 7.48mg 8%
Sodium 119.67mg 15%
Potassium 149.28mg 10%
Total Carbs 7.21g 7%
Sugars 0.73g 9%
Dietary Fiber 0.85g 11%
Protein 4.51g 28%
Vitamin C 1.8mg 9%
Iron 0.4mg 6%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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