1993 corn low Recipes

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

whole kernel corn , low salt, do not drain, creamed corn , low salt, spaghetti noodles, uncooked , broken into peices, cream cheese , fat-free, cut into cubes, sharp cheddar cheese , fat-free, cut into cubes, onion, medium finely chopped, eggs, water, evaporated milk, salt & pepper

cream-style corn, low-fat ritz crackers, egg, black pepper, butter

frozen petite white corn (do not thaw), divided, low-fat (1%) milk, clam juice, sliced green onions, divided, minced peeled fresh ginger, divided, fresh lemon juice, divided, butter, cooked crabmeat, flaked

creamed corn, low-fat milk, eggs, polenta, baking powder, brown onions, chopped, grated carrot, cooked peas, low fat tasty cheese, grated

corn tortillas, shredded cooked chicken breasts (skinless , white meat), black beans, sweet corn, hot salsa, plain low-fat yogurt, reduced-fat sour cream, shredded reduced-fat monterey jack cheese

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

cream-style corn, low sodium chicken broth, eggs, beaten, cornstarch, water, corn niblets, drained (optional) or 1 cup frozen corn kernel (optional), salt and black pepper

potatoes, red onion (diced ), cooked ham (cubed , include some fat), creamed corn, frozen corn, ears baby corn (optional), low-fat milk, white wine (a light delicate semi-dry table wine works best), pepper

corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds

onion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper

water, potato, diced, carrot, diced, celery, diced, onion, chopped, wondra flour, skim milk, salt substitute, unsalted butter, frozen corn, low-sodium cheddar cheese, low-sodium tuna in water, fresh ground pepper, dried parsley

potato, peeled and diced, onion, chopped, water, cream-style corn, low-fat milk, butter, salt, pepper, egg, lightly beaten, chives, for garnish

frozen white corn, low sodium chicken broth, garlic, bottled minced, russet potatoes, peeled, diced, salt and pepper, to taste, bacon , precooked, diced, fire roasted green chilies, diced, dried basil, diced tomatoes, fat free coffee creamer, cornstarch, water

boneless skinless chicken breasts , cut into three pieces, taco seasoning mix, frozen corn, low sodium chicken broth, low-fat cheddar cheese, grated (optional), low-fat sour cream , to taste (optional)

corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream

corn muffin mix, cream corn - 8 oz, eggs, low fat sour cream, melted butter, whole kernel corn - 8 oz

bacon, onion, diced, diced raw potatoes, salt, pepper, water, creamed corn, frozen corn, low-fat milk, evaporated milk, butter, oyster crackers