106850 corn casserole reduced fat version Recipes

reduced-fat milk, shredded reduced-fat cheddar cheese, divided, chopped green onions, dry mustard, salt, freshly ground black pepper, egg whites, eggs, meatless fat-free sausage, crumbled (such as gimme lean!), cubed white bread (about 4 1/2 oz)

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, whole kernel corn, drained, cream-style corn, cubed fully cooked ham, dried minced onion, minced fresh parsley, diced potatoes, drained, sour cream , shredded cheddar cheese and/or paprika, optional

reduced-sodium chicken broth, apple, peeled and chopped, golden raisins, butter, boneless skinless chicken breasts, cubed, salt, pepper, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, fat-free sour cream, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, frozen broccoli florets, thawed

reduced-fat mayonnaise, chopped fresh chives, capers, drained and chopped, grated lemon rind, fresh lemon juice, hot pepper sauce (such as tabasco), minced garlic, freshly ground black pepper, olive oil, sliced green onions, diced red bell pepper, diced green bell pepper, garlic clove, minced, reduced-fat mayonnaise, chopped fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, hot pepper sauce, less-sodium ) old bay seasoning, egg, lightly beaten, crumbled buttermilk corn bread, lump crabmeat, shell pieces removed, fresh chives (optional)

reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, cooked yolk-free wide noodles, frozen peas, thawed, light water-packed tuna, drained and flaked, diced pimientos, drained, dry bread crumbs, butter, melted

fresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa

corn tortillas, reduced-fat cream cheese, nonfat milk , plus, nonfat milk (divided ), ground cumin, chopped cubed cooked chicken breasts, chopped green onion, olive oil, diced tomato, reduced-fat cream of chicken soup (undiluted ), fat free sour cream, jalapeno peppers, chopped and seeded (optional), cayenne pepper, low-fat cheddar cheese, chopped green onion , to sprinkle on top

poblano pepper , cut in half lengthwise, tube frozen creamed corn, thawed, low-fat or fat-free milk, salt, ground red pepper, ground cumin, reduced-sodium, fat-free chicken broth, fat-free cream cheese, softened, garnishes: thinly sliced jalapeno pepper strips, ground black pepper

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

squash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper

poblano chiles (about 8 oz), butter or 1/2 cup margarine, divided, chopped onion, garlic clove, minced, fat-free evaporated milk, cornstarch, frozen whole kernel corn, thawed, low sodium chicken broth or 2 (16 oz) cans reduced-sodium fat-free chicken broth, reduced-fat cream cheese, salt, black pepper, salsa verde

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, water, skim milk, ground mustard, pepper, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, egg substitute, cooked no-yolk medium noodles, shredded reduced-fat sharp cheddar cheese

shoepeg corn (frozen or canned & drained ), tomatoes, chopped, stalks celery, chopped, yellow onion, chopped, cucumber, peeled and chopped, green bell pepper, chopped, reduced fat mayonnaise, reduced fat sour cream, white vinegar, ts.p dry mustard, celery seed, salt, black pepper

bacon slices (uncooked ), chopped onion, chopped celery, chopped fresh thyme, reduced-fat milk, flour, fat-free , reduced-sodium chicken broth, red potatoes, diced (about 1/4-inch), corn kernels (fresh or frozen ), lump crabmeat, shell pieces removed, chopped fresh cilantro, lime juice, kosher salt

frozen cream-style corn, thawed, eggs, lightly beaten, reduced-fat baking mix, reduced-fat milk

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges