129 corn casserole low Recipes
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diced cooked chicken breasts, sour cream and7 Morediced cooked chicken breasts, sour cream, chunky salsa, thick and chunky variety, diced green chilies, pinto beans, drained (i use low sodium variety), hominy or 1 cup corn, enchilada sauce, corn tortillas, mexican blend cheese, shredded (divided )40 min, 9 ingredients
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vegetable oil, yellow onion, chopped, eggs, beaten and14 Morevegetable oil, yellow onion, chopped, eggs, beaten, low fat cottage cheese, diced green chilies, drained, chopped fresh cilantro, ground cumin, salt (or to taste), fresh ground black pepper , to taste, corn tortillas , cut into 3/8-inch strips, refried beans, tomatoes, seeded, sliced, and drained, grated monterey jack cheese, grated cheddar cheese, chopped pitted black olives, sliced green onion, light sour cream1 hour 15 min, 17 ingredients
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chicken breasts , precooked & shredded, butter, flour and11 Morechicken breasts , precooked & shredded, butter, flour, nonfat milk, low sodium chicken broth, rotel, drained, green chilies, onion, chopped, monterey jack cheese, shredded, corn tortillas, quartered, taco seasoning, olives, sliced, cilantro, fresh, chopped, salt & pepper45 min, 14 ingredients
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extra lean ground beef, garlic powder and13 Moreextra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded15 min, 15 ingredients
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thawed frozen whole kernel corn, tomato paste and22 Morethawed frozen whole kernel corn, tomato paste, chopped tomatoes, jalapeno peppers, chopped (optional), green pepper, chopped, onion, chopped, lean ground beef, lite olive oil, sliced green olives, ground cumin, salt, allspice, chili powder, hot pepper sauce, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, baking powder, butter or 3 tbsp margarine, melted, low-fat milk, egg, lightly beaten, sharp cheddar cheese, grated, jalapeno pepper, finely chopped1 hour , 24 ingredients
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uncooked egg noodles (, use 3 cups for regular egg noodle... and8 Moreuncooked egg noodles (, use 3 cups for regular egg noodles and 4 cups for large or wide egg noodles. they take more space), boneless pork loin or 2 lbs pork chops, vegetable oil, corn , including liquid, mushrooms , optional, condensed cream of mushroom soup, onion soup mix or 1 envelope mushroom soup mix, sour cream or 1 cup low-fat, fresh parsley, to garnish25 min, 9 ingredients
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frozen chopped hash brown potatoes and6 Morefrozen chopped hash brown potatoes, shredded cheddar cheese, half-fat condensed cream of mushroom soup (both cans must be the same type of soup) or 2 (10 1/2 oz) cans broccoli cheese soup (both cans must be the same type of soup), fresh ground pepper, low-fat sour cream, melted butter or 1/4 cup margarine, corn flakes1 hour 10 min, 7 ingredients
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simply potatoes , diced potatoes with onion, ground chuck and11 Moresimply potatoes , diced potatoes with onion, ground chuck, black beans, whole kernel corn, spinach dip, green onions with tops, chopped, low-fat milk, eggs, taco seasoning, cumin, salt, black pepper, shredded cheddar cheese50 min, 13 ingredients
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Skillet Tortilla Casseroleolive oil, chopped onion and15 Moreolive oil, chopped onion, frozen whole-kernel corn, thawed and divided, dried oregano, ground cumin, garlic clove, crushed, all-purpose flour, no-salt-added whole tomatoes, undrained and chopped, black beans, drained, chopped green chiles, corn tortillas, quartered, sliced green onions, chopped fresh cilantro, divided, shredded sharp cheddar cheese, paprika, sliced radishes, low-fat sour cream17 ingredients
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Double Corn-and-Ham Casseroleall-purpose flour, yellow cornmeal, sugar, baking powder and14 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)18 ingredients
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Family Fresh Green Bean Casserolefresh green beans, ends trimmed and8 Morefresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)9 ingredients
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Sour Cream Parmesan Corned Beef Casseroleonion, chopped, garlic cloves, chopped, butter, flour and10 Moreonion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit50 min, 14 ingredients
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Shrimp, Crab, Crawfish, Sausage, Corn and Dirty Rice Casseroleunsalted butter, smoked sausage, finely diced and11 Moreunsalted butter, smoked sausage, finely diced, shrimp, peeled, deveined and chopped, bell pepper, chopped, water, dirty rice mix (low sodium ), shoe peg corn, undrained, cream of shrimp soup, green onion, sliced, mushrooms, undrained, kitchen bouquet , as desired for color, claw crabmeat , picked clean for shells, crawfish tail45 min, 13 ingredients
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Veggie Casserolegreen beans, kernel corn, peas, veg-all and7 Moregreen beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter30 min, 11 ingredients
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MEXICAN CASSEROLElean hamburger, doritoes crushed and8 Morelean hamburger, doritoes crushed, roltel tomatoes w/green chilies, onion chopped, low sodium taco seasoning, cr. of chicken soup, water, black beans rinsed, corn, sharp cheddar cheese10 ingredients
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Hash Brown Casserolefrozen hash browns, thawed, onion, chopped and8 Morefrozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup (1 can), honey, salt, black pepper, nonfat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes (sometimes i fudge on the measuring of this ingredient ... really i just make enough to cover the top)45 min, 10 ingredients
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Easy Tortilla Casserolediced tomatoes, drained, onion, chopped coarse and10 Morediced tomatoes, drained, onion, chopped coarse, garlic cloves, peeled, canned chipotle chiles, vegetable oil, shredded rotisserie-cooked chicken, low sodium chicken broth, shopped fresh cilantro, salt and pepper, corn tortilla chips, broken into 2-inch pieces, shredded monterey jack cheese, sour cream40 min, 12 ingredients
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