4175 cordon flavorwave ovens Recipes

tomatoes, garlic cloves, minced, dried italian herb seasoning, sugar, salt, black pepper, olive oil

green beans (can use a mix of both) or 1 -1 1/4 lb yellow wax bean, trimmed (can use a mix of both), almonds, lemon juice, lemon zest, olive oil, garlic powder, dried basil, salt & freshly ground black pepper

eggs, milk, shredded cheese (whatever you have in your fridge), sliced fresh mushrooms, diced green pepper, dried onion or 1 tbsp fresh onion, if you prefer, salt and pepper

zucchini, frozen egg substitute, thawed, commercial reduced-calorie italian dressing, fine dry breadcrumb, grated parmesan cheese, fresh ground pepper, vegetable oil cooking spray

head green cabbage, olive oil, salt, sugar, pepper, balsamic vinegar (optional)

potatoes , scrubbed, olive oil, butter, melted, all purpose greek seasoning (more if desired)

chicken wings, salt, fresh ground pepper, tangy barbecue sauce

pork tenderloin, salt, fresh ground black pepper, cumin, chili powder, cinnamon, olive oil, brown sugar, finey chopped garlic, tabasco sauce (or adjust to suit heat level)

tilapia fillets, egg white, buttermilk, all-purpose flour, dried breadcrumbs, paprika, cayenne pepper, salt, vegetable oil

oven ready chicken (about 1 - 1.5 kg), dried rosemary, salt, crushed black pepper (you may adjust the amounts to your taste, eg less salt.), lemon, washed and pricked all over with fork

butter, chicken, cut in pieces, flour, salt, paprika, pepper

italian seasoned breadcrumbs, parmesan cheese, freshly grated, romano cheese or 2 tbsp asiago cheese, freshly grated, garlic powder, oregano, basil, parsley, zucchini, milk, egg (might need 2), spaghetti sauce or 1 cup ranch dressing

boneless skinless chicken breast halves, egg, slightly beaten, italian style breadcrumbs, pasta sauce (your favorite ), shredded mozzarella cheese (about 4 oz.)

chicken thighs, ground cumin, paprika, ground turmeric, garlic powder (can go down to 1/2 - i looove garlic..), cayenne pepper, salt, ground cinnamon (optional), olive oil (enough to coat the bottom of a skillet and a 9x5 baking dish)

chicken parts, ketchup, vinegar, lemon juice, worcestershire sauce, brown sugar, salt, dry mustard, paprika

raw shrimp (peeled and deveined tails left intact), flour, egg substitute, skim milk, lemon juice, italian seasoned breadcrumbs, garlic powder, old bay seasoning, cayenne pepper

sweet potatoes , cut into about 2-inch pieces (or 3-3 1/2 lbs yams, cut into about 2-inch pieces), butter, honey, lemon juice, salt (to taste), fresh ground pepper (to taste)

tomatoes, halved, rosemary, brown sugar, aceto balsamico (dark balsamic vinegar), olive oil, coarse sea salt