21582 cordon casserole healthy two Recipes

water, kosher salt or 2 tsp table salt, dry curly wide egg noodles, extra virgin olive oil, chopped onion, up to 1/2 cup, garlic cloves, minced (optional), chopped green bell peppers, fresh sliced white mushrooms, halved (can use more ), frozen mixed vegetables (can use less ), low-sodium instant chicken bouillon granules, water, salt & pepper, to taste, chunk tuna in water, drained, milk (i use skim ), mayonnaise, healthy request cream of celery soup, shredded cheddar cheese, plus more for topping

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

chopped onion, paprika, freshly ground black pepper, frozen southern-style hash brown potatoes, diced, butter, melted and divided, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted (such as campbell s healthy request), light processed cheese, cubed (such as velveeta light), carton light sour cream (such as daisy), cornflakes, coarsely crushed

fresh italian sausage links, fresh spinach, cooked and well drained , or two 10-oz packages frozen chopped spinach, thawed and well drained, white kidney beans (cannellini) or great northern beans, rinsed and drained, red onion, finely chopped, evaporated skim milk, grated romano or parmesan cheese, shredded lemon peel, lemon juice, ground nutmeg, pepper, fine dry bread crumbs, garlic, minced

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

cream of mushroom soup (regular 98% fat free or healthy request), milk, soy sauce, ground black pepper, cooked and cut green beans, french s french fried onions

cooked chicken or 4 cups turkey, black beans, flour tortillas, cream of chicken soup (healthy request), skim milk, salsa, cheddar cheese, grated

ground turkey, yellow onion, chopped, broccoli, green beans (optional), healthy request cream of mushroom soup, nonfat milk, hash brown potatoes (i like ore-ida southern style), cheddar cheese

zucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder

cream of celery soup (i use the healthy request), cream of potato soup, milk, dried thyme leaves, crushed, black pepper, cut up cooked vegetables , i have also used cut green beans and sliced carrots (i use broccoli, cauliflower and carrot chopped small and sometimes, i use brussles sprouts chopped w), cubed chicken, stove top prepared stuffing (i use the chicken but i have used the savory herb 1), shredded cheese

spaghetti, broken into pieces, chicken meat, cooked and shredded, butter, onion, finely chopped, stewed tomatoes, rotel tomatoes & chilies, diced, pimientos, velveeta cheese (or two cups), cream of chicken soup (i use fat-free), chicken broth (i use fat-free), garlic powder, salt, pepper

vegetables, cooked or canned, cut into bite-size pieces (i used green beans but potatoes, carrots, mushrooms...the possibilities are endless!), your favorite thick soup (i used amy s lentil, any cream of... soup will also work), plain soymilk (optional) or 2 tbsp milk (optional), flour, garlic cloves, minced, black pepper, margarine or 1 tbsp butter, breadcrumbs

lean ground beef, onion, finely chopped, bell pepper, cored, seeded, and finely chopped, two 16-oz cans pork and beans, barbecue sauce, ketchup, spicy brown mustard, worcestershire sauce, soy sauce, brown sugar, bacon, cut into pieces and cooked

unsalted butter, plus extra for buttering the dish, day-old loaf challah or white bread, unsliced, two 6-oz containers blueberries (about 2 1/4 cups), eggs, milk, heavy cream, granulated sugar, pure almond extract, kosher salt, strawberries, sliced, raspberries, vanilla extract, sugar , for dusting, optional

olive oil, carrots, peeled and turned, peeled and turned yukon gold potatoes, salsify, peeled and cut into 2-inch strips, ripe pear (small), peeled, cored and cut in two, turnips, peeled and turned, porcini mushroom, sliced, mushroom stock (made from mushroom stems), swiss chard leaves (large) with the stem and heart removed, peeled seedless grapes

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots, chopped celery, chopped onion, healthy request tomato soup, beef broth, dried parsley flakes, mushrooms (optional), salt and pepper, in large skillet brown meat , onion & celery mixture and mushrooms. in slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. cover and cook on low 6 to 8 hours., points, you can also cook this in an electric fry pan or simmer on top of the stove.

lean ground beef, chopped onion, garlic, two 10-oz cans) your favorite enchilada sauce with green chiles & onion ortega is good, sliced ripe olives, corn tortillas, shredded cheddar cheese, sliced green onions (optional)

sugar, grated sharp cheddar cheese, all-purpose flour, two 20 oz cans pineapple chunks, drained (reserve 6 tbsp juice), ritz cracker crumbs, butter, melted