Tex-Mex Turkey Casserole Recipe

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Ingredients:

Serving

4 cups cooked chicken or 4 cups turkey
15 oz black beans
12 flour tortillas
2 (10 3/4 oz) cans cream of chicken soup ( healthy request)
1 cup skim milk
1/2 cup salsa
1 cup cheddar cheese, grated

Directions:

Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick cooking spray.
Place turkey cubes and beans in the bottom of the baking dish. Cut tortillas into small pieces and place over beans and turkey.
In a large bowl combine soup, milk and salsa. Pour over casserole and bake for 45 minutes.
Remove from oven and sprinkle cheese on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.18 Kcal (3204 kJ)
Calories from fat	300.8 Kcal
		% Daily Value*
Total Fat	33.42g	51%
Cholesterol	69.38mg	23%
Sodium	1144.29mg	48%
Potassium	1277.16mg	27%
Total Carbs	78.56g	26%
Sugars	3.49g	14%
Dietary Fiber	10.27g	41%
Protein	39.28g	79%
Vitamin C	0.6mg	1%
Iron	5.5mg	31%
Calcium	294.4mg	29%

Amount Per 100 g
Calories	263.7 Kcal (1104 kJ)
Calories from fat	103.66 Kcal
		% Daily Value*
Total Fat	11.52g	51%
Cholesterol	23.91mg	23%
Sodium	394.35mg	48%
Potassium	440.14mg	27%
Total Carbs	27.07g	26%
Sugars	1.2g	14%
Dietary Fiber	3.54g	41%
Protein	13.54g	79%
Vitamin C	0.2mg	1%
Iron	1.9mg	31%
Calcium	101.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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