Leaner 'tater Tot' Casserole Recipe

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Leaner 'tater Tot' Casserole
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  1. Preheat oven to 350 degrees. Coat an 8x6x2 in pan or something similar with cooking spray and set aside.
  2. Brown meet and onions until meet is no longer pink. Add broccoli.
  3. Combine meet mixture, veggies, soup, and milk and pour into baking dish.
  4. Top with Hashbrowns and bake for about 30 minutes. The hashbrowns should start to brown, but without the added fat they tend to be light in color. The casserole should start to bubble around the edges.
  5. Top with cheese and continue to bake until cheese is melted.
  6. Enjoy!
  7. Top with cheese and cook till cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.27 Kcal (579 kJ)
Calories from fat 66.84 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 37.73mg 13%
Sodium 155.32mg 6%
Potassium 279.85mg 6%
Total Carbs 4.95g 2%
Sugars 1.51g 6%
Dietary Fiber 1.52g 6%
Protein 12.38g 25%
Vitamin C 28.1mg 47%
Iron 0.8mg 5%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 112.73 Kcal (472 kJ)
Calories from fat 54.49 Kcal
% Daily Value*
Total Fat 6.05g 11%
Cholesterol 30.76mg 13%
Sodium 126.64mg 6%
Potassium 228.16mg 6%
Total Carbs 4.04g 2%
Sugars 1.23g 6%
Dietary Fiber 1.24g 6%
Protein 10.09g 25%
Vitamin C 22.9mg 47%
Iron 0.7mg 5%
Calcium 91.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • low sodium

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