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Fast and Easy (Leftover) Veggie Casserole for Two Recipe

Fast and Easy (Leftover) Veggie Casserole for Two Recipe

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Fast and Easy (Leftover) Veggie Casserole for Two

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Ingredients:

Serving

2 cups vegetables, cooked or canned, cut into bite-size pieces (i used green beans but potatoes, carrots , mushrooms...the possibilities are endless!)
0.5 (15 oz) can of your favorite thick soup (i used amy's lentil, any cream of... soup will also work)
2 tbsp plain soymilk ( optional) or 2 tbsp milk (optional)
1 1/2 tbsp flour
2 garlic cloves, minced
black pepper
1 tbsp margarine or 1 tbsp butter
3 tbsp breadcrumbs

Directions:

Preheat your oven to 375 degrees.
Grease a 9 x 5 loaf pan with non-stick spray or butter/margarine (I imagine this would also be great with little single size servings in a cupcake tray!).
In a medium bowl, mix your veggies (veggies should be at least tender, I just nuked some green beans for 3 minute in the microwave), soup, garlic, soymilk (or milk), flour, and black pepper together (add salt if you like, but my soup was salty enough).
Spread this mixture out in your loaf pan.
Divide your margarine or butter into 6 or so pats and put them evenly over the mixture.
Top with breadcrumbs, and bake for 15 minutes or until breadcrumbs are toasted.
Let cool and enjoy! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.11 Kcal (1081 kJ)
Calories from fat	71.04 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Sodium	319.35mg	13%
Potassium	366.81mg	8%
Total Carbs	38.66g	13%
Sugars	7.65g	31%
Dietary Fiber	8.62g	34%
Protein	7.77g	16%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	104.17 Kcal (436 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	12%
Sodium	128.88mg	13%
Potassium	148.03mg	8%
Total Carbs	15.6g	13%
Sugars	3.09g	31%
Dietary Fiber	3.48g	34%
Protein	3.14g	16%
Vitamin C	2.7mg	11%
Iron	1.1mg	15%
Calcium	34.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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