Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients:

Directions:

  1. PREHEAT oven to 375º F. Grease bottom of 9-inch-square baking dish.
  2. COMBINE beef, onion and garlic in large skillet. Cook over medium-high heat, stirring occasionally, for 4 to 5 minutes or until beef is no longer pink.
  3. STIR in enchilada sauce and 1/4 cup olives. Bring to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 5 to 8 minutes.
  4. LAYER half of tortillas on bottom of prepared baking dish. Cover with half of beef mixture; sprinkle with 1 cup cheese. Repeat layers; cover.
  5. BAKE for 20 minutes. Uncover; bake for additional 5 minutes or until bubbly and cheese is melted. Sprinkle with remaining olives and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.28 Kcal (746 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 42.59mg 14%
Sodium 108.43mg 5%
Potassium 274.81mg 6%
Total Carbs 14.71g 5%
Sugars 0.73g 3%
Dietary Fiber 2.04g 8%
Protein 15.63g 31%
Vitamin C 0.9mg 1%
Iron 1.6mg 9%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 169.71 Kcal (711 kJ)
Calories from fat 53.77 Kcal
% Daily Value*
Total Fat 5.97g 10%
Cholesterol 40.54mg 14%
Sodium 103.22mg 5%
Potassium 261.61mg 6%
Total Carbs 14.01g 5%
Sugars 0.69g 3%
Dietary Fiber 1.94g 8%
Protein 14.88g 31%
Vitamin C 0.8mg 1%
Iron 1.5mg 9%
Calcium 81.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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